lisaloumn2 Member

trying to motivate my butt to finish mowing the yard and weeding - ugh where's a lawn boy when you need one?

I mainly do 16:8 with an 11am-7pm eat window, I do have a modified hi fat coffee in the morning after my workout (about 120 cal) which I know technically breaks the fast, but without it I am hungry around 9 am and some say the hi fat is not really breaking fast.

there is also a keto group too: https://community.myfitnesspal.com/en/group/1143-keto

Hi - open to friend requests - about 6 weeks in and 11lbs down.

unfortunately the theme to "Smoky & the Bandit"

Happy Friday - "working from home" today, supposed to be in the 90's all weekend - sort of dreading having to mow the lawn,

desk slave here - I've started going to a 5:30am workout class because i know once i am in the office I am barely moving

I almost cringe everytime I see some post in the regular forums about Keto because there is so much backlash and negativity.

4/19 starting weight: 189.6 May 1: 181.6 Sunday 5/6: 182.6 Sunday 5/13: 179.8 Sunday 5/20: 179.2 (would have expected more considering I have not really eaten anything the past two days as I was on a trip with other people doing meal planning and did not have good low carb options) Sunday 5/27: Thursday 5/31: Personal Goal…

back from the chaperoning weekend- soooo happy to be off the bus and have access to my meal planning again! Happy Monday all!

@mllncmpfan2000 - not really - headed to Bethel Oh - 12 hours on the bus to and from for my daughter's rowing regatta.

today is my Friday (yay!) and I get to spend the weekend chaperone teenagers (maybe not so yay)

Would like a flatter stomach and boobs

What if the Ramones’ didn’t wanna be sedated?

Wondering how to get over my cold before having to spend 12+hours on a bus chaperoning teenagers. Also why my right eyebrow suddenly has a mind of its own.

Good morning all, happy hump day!

4weeks in - been struggling a little this week and not seeing quite the results I was wanting but will stick with it You might want to check out the low carb and Keto groups

Minnesota, USA - 4 weeks in

potato chips - there are some in the house mocking me

My daughter turned 17 (!) last week - as proud as I am of the lovely young woman she is, I miss my little girl.

Hosted a bridal shower today and avoided pasta salad, rolls, potato chips, fruit, chocolates and the cake. Just had lunch meat with cheese, pickles and olives.

here is a keto calculator - enter in age, weight, height, activity level, % deficit you want and it will show you target calories per day. You can then use those under your goals in your profile to track daily. Hope this helps! https://www.ruled.me/keto-calculator/

Mayo and Mustard mixed for Chic-fil-a fries peanut butter in mac and cheese and I consider almost all food to be finger food (well at least at home i do)

Hi - can i still join in? Starting week 4 of Keto and IF. lost 6 lbs first week, another 2 week 2, but then up 2 week 3 and have only trimmed one of those so far. A little frustrated but so far have not had one iota of bread, rice, grain, potato, etc. carb (although my daughter's wheat thins are staring at me). No sweets…

I found some great recipes on https://www.ruled.me/

May 4th Exercise- yes morning class within calories- no tracked everything (including the reason i went over in calories) - yes

supposed to be 80 here tomorrow - woohoo! Looking forward to a great weekend!

Exercise- yes, no morning class but took a walk at lunch Calories - yes Tracked everything - yes

you won't even taste test your kid's pasta to see if it is done.

right now very important as it is finally moving (in the right direction) after going the other way for a long time. I do weigh daily and probably will for a while.