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"twunt" is my new fav word..... love it
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Hey thanks heaps for all that...... its extremely helpful and encouraging :smile:
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Oops sorry, forgot to open my food Diary..... hopefully its worked :) thanks for the suggestions so far...... and in response, I'm 33 years old, weigh 95.7 kgs and am hoping to lose about 1 kg per week (20 kgs over about 5months)......I'm currently exercising about 3 times a week for an hour at a time, but am trying to…
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Hi, my brother in law is a personal trainer and he SWEARS by protein powder in his coffee, and its really yummy too. He just makes it as normal (always put coffee, protein powder and milk in first and stir really well, then hot water) for some reason this is the only way that doesnt go lumpy..... I say go for it!!
