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Replies
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I get what you're saying, however, extreme protein intake is not the issue at hand. While I don't make my food diary public, there is nothing out of the ordinary about my diet; it's well balanced, I don't exclude certain foods or groups, I portion things out, yet I consistently take in more protein than MFP says I should,…
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Exactly!
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Thanks. I'm just going to keep doing what I'm doing. :)
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If you want to know what you burn when you clean, you can find out. In the exercise box, type in cleaning…. the thing about it though, is it's a bit open to interpretation. See, I wouldn't consider laundry as doing much, because i sit on the couch in front of the TV while folding it.
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The limits I've been going by are the ones MFP set for me based on my weight and what I want to lose. I personally don't think it's a huge deal- if I'm going to "go over" on something, I'd rather it be protein than fat or carbs, but it's consistent. The reason I tried to limit that a couple times is because I wanted to see…
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In an ideal world, I agree… but sometimes, fruit just doesn't do it. When battling my sweet tooth, that apple or kiwi or orange doesn't satisfy, and I end up eating both it AND the thing I originally wanted, lol. Kudos to those who can successfully substitute fruit for chocolate!
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Or, what about chocolate milk? Sometimes a glass of skim milk with hershey's syrup does it for me...
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I have the same sort of problem when it comes to sweets; however, I've noticed that i can have dark chocolate, which satisfies my craving for chocolate, but I don't overdo it. A few pieces and I'm happy, whereas I could eat a whole bag of milk chocolate kisses, chocolate chips, etc… Perhaps that could work for you?
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Having an infant, I've had to make workout routines at home…strength training with my 5lb weights and mat work for abs; for overall strength/stretching, I do yoga (there are many types, laid back to very intense) and I'm starting to throw in a little pilates. If you have netflix, check out their workout videos, there are…
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^ what she said. lots of stretching! I usually stretch throughout a workout or hike, and if it was particularly strenuous, I'll stretch not only right after, but an hour or so as well. Also, if I think I'm going to be stiff or sore the next day, I make sure I do some yoga before bed, and then again in the AM...
