LOVEsummer Member

I but no salt added (omg of sodium) and do everything with it, cinnamon and stevia and fruit for dessert or spices and pepper as a side dish and OMG I loveeee it!

bump I think it can be healthy but I am pretty sure it has TONS of sodium :(

gluten free lemon bars?!

bump

I would say just try to estimate and find similar items in the database if you can

Unsweetened almond milk

what is the recipe?!

I use bath and body works "solid gold" tanner... amazing I got 3 in the buy 2 get one free deal they always have and one bottle lasts me a month and cost $10 :)

This is when weight loss is really tough for us petite girls. I would suggest strength and cardio to make up the difference. You will shed some fat with cardio and if you want to be smaller, who cares if you drop a size and stay the same weight right? I am in a similar spot right now and I would say hit the cardio hard,…

not true, I eat mine and I am losing weight <3 keep your head up girl

Love this :)

I love you Maid!!!! <3 hang in there and stay strong, you are beautiful!!

hahaha I went through a phase of serious phone addiction, it embarrasses me to think of it now. Texting during class and dinners and such... totally rude and I know it. I still love my phone for things like GPS and MFP (woot!) but I hardly text anymore and I don't talk and drive either like I used to when I was a teenager…

I'm happy that I was able to reach out to some people on here and let them know that we are all part of a community striving for healthy no matter where you come from. @tharrop- there isn't one thing you can do really other than be supportive and honest. When someone would comment on one of my features, "your eyes are…

Know that you can always take a walk break if you push it too hard. When i am out running I try to gauge my exertion, like " Ok, right now I am running at about 65% I wonder if I could pick it up to 70% for the next 2 min" etc and you will up your speed and burn. I also "kick it" at the end of my runs, for the last .5…

And if you are ever in San Diego, it's the "Guilt Free Dessert" booth at the Hillcrest Farmer's Market on Sundays... they food comes from Olive Oil Cafe in Imperial Beach and it is AMAZING healthy/vegan/traditional/vegeterian etc food omg! :)

I e-mailed the restaurant in hopes that I could sweet talk them out of their recipe haha... I mean seriously $4 for a lemon bar, this addiction is killing me but they are so goooood!

ohhh i will try the Hungry Girl recipe! Tried the sparkpeople one this weekend it was FOUL lol so sad :( and Julia.... woohoo Go Aztecs!!!!! <3 <3 <3

the egg white was prob for liquid egg whites where 1/4cup = 30cal = about the same quantity wise as one whole egg... you have to double check and search a little but that is the beauty of the database being created by users, we get user error. If you find one that is inaccurate you can always correct it.

There are so many strong people on this site who are dedicated to recovery and I suggest a quick search of the forums using "eating disorder" and you will get lots of threads. Congrats on reaching out, it is a tough struggle but asking for help is huge <3 best of luck and keep that support net around you!!

some of you have to be talking UK sizes, I am so confused. My tatas haven't really shrunk. I went from a US 34B to a 32B. I have almost always liked having small boobs... I am a proud member of the itty bitty titty committee ;-) not having to wear a bra with shirts is nice, or being able to workout in a normal bra if you…

It could be jealousy from some, (most probably) and maybe the hubby doesn't like that you are being healthy if he isn't being as diligent... girl stick with it, 20lbs is an amazing benchmark! Say no to those cookies every time and all of the other junk and the offers will stop :) I'm sure the DH will notice when you are…

Ezekiel Low Sodium It's sprouted bread, 0mg of sodium (WOOHOO!!!) and no High fructose corn syrup! and honestly it fills me up better than the low cal sliced stuff... it's 80 cals/ slice

I couldn't get past the texture but I may have been preparing them wrong, if anyone has tips or recipes do share!!!

A box of mac n cheese *smh* what was I thinking... here is the worst part. I was drunk, in college, and I got home and decided to make mac n cheese, only I didn't have milk or butter so I used OLIVE OIL AND VANILLA SOY MILK!!!! GAG I don't remember it, I do remember waking up with the pot and wooden spoon in my bed and…

beautiful. Keep at it, you strong, wonderful, successful woman. <3

wow thank you!! is there such a thing as low sodium cheese I wonder?!

I found no sodium cottage cheese at safeway/vons/pavilions if you have those around... it's lucerne brand. I agree with eating less processed foods and I don't have a microwave so staying away from all of that stuff is easy but cereal... I love cereal!! I have to make my own cereal too!!!??? lol I do know what you mean…

I don't know that I can recommend a specific plan but I have SO been here! My advice is to workout for the next 6 weeks as hard as you can and take care of your body! I trained for a half marathon once without running at all :) I cycled and jump roped and did spin classes and body weight strength etc etc for a couple of…

I did not like the noodles, they were really rubbery and *gaggy* to me. I love using grated cauliflower as rice ( you can google lots of recipes ) I also love making butternut squash fries! They taste like sweet potato fries! Mashed cauliflower is a great mashed potato substitute :) hope this helps!