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MFP even tracks it at over 200 cal burned under 30 min cardio-general! It is a workout for sure!!!!
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I think I will weigh in weekly as well. Thinking Thursday or Fridays!!! Definately not on Mondays in case of a cheat day or get together!
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I am also doing one by vi shake a day and my it works wraps!
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I am trying not to eat anything processed. My cals are at 1330 right now and I am using flax seed oil. Doing Just Dance 4, eating about every 3 hours and I have a great buddy system here in my town with my friends Barb and Kathy!!!! How about you?
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Me 3 LOL! Well new again since I quit last year. That was dumb. But this time I have my bff's!!!!!
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When you log your exercise for Just Dance 4 do you code it under cardio-regular or dance?
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I had body by vi shake mix, 12 oz 1% milk, 3 strawberries and 1/2 banana smoothie!!! Under 300 cal :)
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Im in starting today!!! Friend me!
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I had a love lunch!!! I make them......love to be skinny. Boiled chicken breast diced, rotella tomatoes, mixed veggies w/a little shredded cheese!!! Under 300 cal YUMMMMOOOO!
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I just made 12 lunches to bring to work and froze them last night. I call them love lunches (love to be skinny)! I boil chicken breast in water w/a can of rotella tomatoes with chilis. I then portion in my frozen veggies into a zip lock (1 cup). I season the chicken to taste chop up and put in 3 oz of chicken breast, a…
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Okay I am in I will start today after work! I got this!!!!
