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Good Food Made Simple frozen oatmeal ... I like the one w/ berries although spouse likes maple syrup. At / under 200 cals either way and FAR better than any instant.
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Good Food Made Simple brand frozen steel cut oats with berries for 200 cals (http://goodfoodmadesimple.com/our-products/oatmeal/variety3) ... not affiliated, just like 'em a lot ... generally my main source of carbs for day. Single egg omelet with 1/2 a piece of low fat colby-jack or provolone for 115 cals. Cup of coffee…