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Breakfast: A bowl of Product 19 with skim milk Lunch: Baked chicken breast with low fat mozarella cheese melted on top and whole wheat pasta on the side Dinner: Baked Salmon with non fat cottage cheese Snacks: Pear, whole wheat pita w/hummus, fiber bar and a banana
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I had the same problem. Time and time again my eating habits have been derailed by my wife going shopping and bringing home all kinds of crap for the kids. However, kids are kids and you can't deny them their occasional sweets. I finally fixed this problem by doing the shopping myself. I now choose healthier alternatives…
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Thanks! I was under the impression that upright rows and military press also work your back??? Also, I have never squated or done dead lifts before... I'm afraid of injuring myself... lol. Can lunges be substituted anywhere in there?
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Hummus on grain toast!
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Thanks Angela! Awesome info.
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Thanks! :smile:
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Haha, I didn't take it that way. I found it amusing and decided to share the reason why I'm here talking to you guys!
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That's a negative! Monkey see, monkey eats.
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A bowl of Corn Flakes with slices of bananas and skim milk.
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Well, I get them from my local grocery store. They may be a regional thing.... Do they look like this? http://www.nonamesteaks.com/
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:happy:
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No problem at all! I have been getting great ideas from everyones posts!
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2 banana's Fat free cottage cheese
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Thanks for all the replies guys. I think I will allow myself to go nuts this one time.
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I am a fondue noob, I didn't know you had an option of broth or oil.
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My guy will be 4 in April.
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I watch Caesar a lot too. I've tried some of his tricks... like claiming the door and being the first to walk out. That didn't go so well. As soon as he know's he's going out he pushes his way by me and off we go. I've tried short leashing him to keep him by my side, but he chokes himself!
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Good for you! When I try and run with my dog he zig zags in front of my and I end up on the pavement. :laugh:
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Good question, the shells were pre-packaged from the store, so probably fried.
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And yes, I've seen Super Size me... that documentary made me give up McDonalds for years... until the kids started coming!
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Well, for example yesterday I ate very well all day. At dinner however, I had 2 homeade tostadas with shredded chicken, refried beans and a little mexican cheese with a side of spanish rice. Is that considered "cheating"? Because I felt bad afterwards.... LOL .
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I'm on the northwest side of Chicago and looking for a possible workout bud!
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I wish it were that simple for me. I wear a size 15 and have to order my shoes online :ohwell:
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Hey guys, I am new to the site and haven't ever really regularly worked out. I have radically changed my diet and cut out all of the fast food and sweets. My big question is this, if I run on the treadmill at the gym my knees really start to ache. However, I can walk briskly on an incline with no problems. Is walking…
