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Physical Activity (please pick one per question) How many times a week do you workout? • 4-7 What is your preferred workout style? • Other (Trainer) Do you listen to music while working out? • Yes What is your preferred workout genre? • Pop Do you use a pedometer device? • Yes Why do you workout? • Overall health
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I say GO FOR IT! I have over 100 lbs to lose and I am doing a lot of stuff I never thought I would be able to do! You may have to modify at first...you may even have to modify a lot of it and you may not get through whole work outs right away but you'll work up to it! It's something to work towards. I know when I first…
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I'm on W7D2 and I have mine set for distance training so I am currently up to running 2.5 miles at a time. A few weeks ago I would have never thought it was possible! But I have completed every level so far! I should finish the training just in time for my Thanksgiving 5K!
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I start Week 3 tomorrow...I'm using Run Double and I start distance training in W3. Hopefully it goes well!
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I completed all of Week 1 and Week 2 Day 1
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I just did W2D1 today... It is going well and I am slowly getting better each time. I didn't feel like I did well today but all of my stats improved!
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I'm starting today! :happy:
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Same here! I have been wanting to do a 5K and I finally signed up to do one on Thanksgiving!
