Replies
-
Hi Bree! Welcome to MFP! It takes a little bit to learn all the features, but I have come to love it! Congrats on your upcoming HS graduation! I bet you are so excited!!! I am in college now and can't wait to graduate again. One tip that worked for me was breaking my big goal into smaller goals. For example, start with a…
-
Agreed, Quest bars are the best for you! Most protein bars are "glorified candy bars".
-
I am really picky about my supplements (I work at GNC), and for protein powders, whey isolate is the best route to go. If you can get a blend with hydrolyzed whey, even better. These are the fastest absorbing so they're best used post-workout. If you're using them for a meal replacement, you'll want something with whey,…
-
Feel free to add me too!
-
Me: 6 Binge: 3 Was off to a good start, then we hosted family over the weekend. We ate some larger meals which led to a two day binge, ahhhh! Need to get back on track this week!!! Do you guys have a special someone you confide in and talk about binge eating with? Or is this your main support group?
-
Looking forward to a fresh start in June! Had a couple rough weeks. I am feeling strong today so totaling my month end tallies now... Me: 19 Binge:12
-
Gotta get over this hump!!! Today is a new day! Me: 10 Binge: 8 Have a great weekend everyone!
-
Rough week... Me: 10 Binge: 6 I think it's time to do an energy analysis and focus on me again vs. everyone else! These binging spells will not look good in a swimsuit! Ahh....
-
I am a newbie to the group and am very excited for the May challenge. I have been struggling with BED for sometime now, and the binges are only becoming more frequent. I am excited to have a support system that understands! I can get a little competitive so I am hoping that carries me to win my challenge over binge eating…
-
I would love to be part of the group. I am 5' 3'' and want to lose 10-15. Need motivation. Add me! :)
