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I have this problem too.... However, my carb intake is very sufficient, about 270g per day. My protein intake is about 100 - 120g on exercise days. Body Combat, Body Pump, Weights and HIIT are my thing. I exercise first thing in the morning and generally have a piece of whole grain toast with peanut butter, or something…
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Wow! You folks are all over this board. Thanks for the very fast and helpful replies. Have a great day - Mike
