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Which chobani yogurt? Some of them have a ton of sugar. You shouldn't be worrying about fat, worry about sugar and bad carbs instead. Bad carbs = everything on high glycemic index. Lose the cheese, lose the popcorns, popcorns are exploded carbs that digest very quickly and do not have any nutritional value. Eat natural…
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Are you trying to lose weight, or just maintain it? Ok based on your ticker I'd guess you are trying to lose... Next question is how fast? 1300 calories will make you lose fast if you can maintain it. Your daily recommended intake if you were at rest the whole day would probably be around 1600-1800 it depends on your…
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Six smaller meals of 300 cals or so a day that include good carbs, some protein and veggies. Space them out equally throughout the day, eat every 3-4 hours. By good carbs I mean whole wheat bread, beans, brown rice, sweet potato, anything low on a glycemic index (google or wiki: glycemic index) That kind of food keeps you…
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Hi Heidi, I'm 38 and I understand how hard it is when people start leaving their best years behind ;) no reason to panic though, we can still pull it off.
