Please do yourself a favor and stop counting bs calories from exercise. One thing that keeps recurring here is that people log walking a dog or cleaning a fish tank as a 2000 calorie cardio. Please, if you're doing that, you are lying to yourself. Don't log it, don't eat it back, and there will be no " oh my god, I don't…
Hi everyone, I've been using this app for a while to track my weightloss progress. It had helped me so far to lose the weight I wanted to lose. I have also changed my lifestyle significantly and I feel that I should share it with everyone interested to do the same. I recently started writing my own blog here ->…
