tkdgirlms

I'm a bit behind on my tv shows but at least you don't have those fat babies popping out like in the Dr Who episode I watched last night...weird!!

Awesome job!!!

Way to go! Keep it up!

Drink lots of water and get potassium in your system (eat a banana or grapefruit) to aid in repairing muscles. Also, workout thru the pain - maybe not the very next day but a day or so later. A nice walk in between is good. Also, a hot bath with epsom salt.

OP, it's very likely water retention from the increase in activity. We all like to think that our efforts will pay off immediately but in most situations, that's just not how our bodies work. Keep up the good work and I'm sure you'll see progress in no time. This ^^^ our bodies retain water so as to help muscles recover…

Oh the suspense...lolololol!!!

This...

It's what I use everywhere - I'm a taekwondo black belt female living in Mississippi, so tkdgirlms.

Wait...canned squash or canned carrots?? Never heard of such!

Oh my!!! Seriously?? People fall for this crap??

Don't be frustrated! That's a great start, although a lot of it is probably water weight but you are off to a great start!

Yes! Someone like me...Hong Kong Phooey! :-) and the usuals: Tom & Jerry, Bugs Bunny, Jetsons, Flintstones, Capt Caveman...

I have a friend in the medical profession and he says those who say they are gluten sensitive, are sensitive to life as everything about us has gluten of some fashion. There is no such thing as gluten sensitivity!

I did! While it's not the best excuse, not long after losing the weight I had knee surgery and then 3 years later had another knee surgery. In the past year, I've taken steroids for about 6 months due to asthma flair-ups. All this contributed to my weight gain but the cold hard fact is, I like to eat!

I've had 3 knee surgeries and facing a 4th in the near future. The main thing I've been told is to strengthen the muscle around the knee - squats, leg press... but don't do anything much until you see your dr. Lately, riding a bike (stationary mostly) for long bothers me but I discovered a machine called NuStep that I can…

My favorite animal is the alligator

That's pretty awesome!

Love them!

0.25 cup(s) oatmeal 1/2 cup, Light & Fit Nonfat Yogurt 1.0 banana, 1 Med 0.5 cup(s), Milk - Reduced fat, 2% milkfat 2.0 tsp(s), Honey 0.25 tsp(s), Spices - Cinnamon, ground 1.0 tbsp(s), Organic Golden Flax Seed Cold Milled

Sorry, but I think the various people telling you to count the calories are giving you support...maybe not what you wanted, which is to have your opinion validated but it is support nonetheless. Why wouldn't you count the calories? That doesn't make any sense...

By George!

Awesome!!! Keep up the GREAT work!

Just watch how you do your squats so you don't hurt your knees - I've had 3 knee surgeries (not from doing this) and have a possibility of fourth soon.

Preference...I log as I eat so I don't forget anything!

HAHA!! Thanks for the laugh and start of my day! :-)

Awesome job! Way to go!!

I love subway! One of our 3 local subways actually ran completely out of bread one night...they weren't busy, just didn't bake enough (or the workers were too lazy to worry about it since they were sitting around flirting with some guys that came in).

brown sugar or yogurt

Took me 3 tries to pass college algebra, maybe he's just not a math person.

Ummm.....why do you want to lose muscle?