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once you get past the ones people post about themselves... Kristina 586 up, 315 down A name from the root 'Kristin', or from the original 'Christina' with a different spelling. Meaning: Child of Christ, Follower of Christ. I think I'll name her Kristina. i also go by Tina, so here's that one: tina 1974 up, 982 down Slang…
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toe raises might help as well [and you'll get a good calf work out at the same time ;)] stand with your toes on a stair. while holding on to a railing go up and down. (do a set of 20 or so)
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as an ex competitive gymnast, i have lots of exercizes that can be done at home. a small circuit of 1 arms, 1 stomach, and 1 legs is good. try 20 squat jumps for legs, 15 sit ups for stomach (i know they suck, believe me. however it'll help in the long run), and 10 push ups for arms. do the circuit twice and you've got in…
