Replies
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7 : )
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Depression is an issue with chemistry, not character. So if the meds help, I vote use them!
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You look great!! Got any advice??
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Aw girl! Keep your chin up. Falling off the wagon sucks but it's not uncommon. I feel like what always helps me is reminding myself that it's a journey. I have to remember that it takes time to get back into the routine, so I need to be patient with myself. It will come with time and strength. You've got this! Don't worry!…
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Hey! I'm 20, 21 in a month, and trying to focus on getting in shape rather than losing a certain number of pounds. It's hard to do this in college, so hopefully we can all help each other out! I gladly accept friend requests!
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Haha thanks girls! Same to both of you!
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Too far in age, sorry : /
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I'm going to school studying Human Nutrition, with plans to go onto Physician Assistant school. Med school wasn't for me, neither was nursing, so when I discovered PA's, I knew it was for me. Good luck! BTW, I'm a junior and I've changed my major 3 times. Don't be afraid to change it!!! It's worse to stay in something your…
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@kissmypass, you are working that smize (smiling with your eyes) haha
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That's really great, thank you so much for all the information! I'm going to keep doing research, but it seems like this is something I can maintain. I should be able to kick out binges with it! Fingers crossed : )
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Can you explain your experience with EatStopEat? I've been doing research and I may try it!
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I don't have much background info on her, but when I live back home during breaks, I workout to her videos on Comcast. She's got effective moves, and she's great at what she does. Plus, what she says and how she looks are fantastic motivators. So overall, I'd say I do like her, and I know enough to know that if an exercise…
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These are fabulous ideas, really... I never realized I could easily make a pizza from tortilla! Pita sounds great too, and when I have the time, making the whole grain crust. I remember Papa John's used to have whole grain pizza, and I was so upset when they took it away. And with the sweets, I've never seen a diet ice…
