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Oh yeah, My current weight is 189 lbs. So, my goal weight by October 31, 2012 is 169 lbs.
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I am with you. That would be awesome. That would be my goal weight. Actually 5 pounds below what I have listed right now as my goal weight. GOOD LUCK TO YOU!!!
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Good luck. I found your post funny....interesting. I have been a massive Diet Coke drinker for years. I drank up to a case (24 cans) per day if not more sometimes. I have now been totally Diet Coke free for the past 3 weeks. I really do not miss it. I drink a lot of green tea and water. Anyway, good luck with your kicking…
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Awesome! You are beautiful. And you have a very beautiful family. God bless.
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Sounds good. I would like to go from 197.4 (current weight) to below 185 in those 30 days. Keep me up to date with this. Thanks, and good luck.
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ICE....and Stretch. Especially stretch your calf muscles prior to walking or running. Shin splints are basically caused by the calf muscle being disproportionate to the tibialis anterior muscle or a tightness in the calf muscle. EIther way it can cause a 'pulling' on the tinialis anterior muscles which run along the shn.…
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Number One cure and relief for that is CORN STARCH!!!!!
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Welcome. You will find a network of focused individuals who can not only encourage you along the way of losing weight, but will answer many questions you may have. Good luck.
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Excellent post/reply sleepytexan.
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Hey kmuree I am sorry to hear that someone is that insensitive. Hey, just keep doing what you are doing. None of us are perfect...at least those of us who are maybe a bit overweight are here at MyFitnessPal trying to do better. Do not let the evil words of another person hurt you. They are only showing their ignorance!
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Yes, I too really like this site. I have been running 3 miles per day (almost every day) since joining last week. Haven't weighed myself yet...going to wait a few weeks, but I already feel better just after 8 days.
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Just drink water. It is definitely good for you, and never mind the critic on the all capitals.
