Replies
-
Haha, I am, too!
-
What are you trying to do? Do you want to build muscle or tone? No matter your goal, the first thing you want to do is find your one rep max. This means you see what the heaviest weight you can do one time. Let's say you do 50 lbs. If you want to tone, take 40% of this, which is 20 lbs. So do 3 sets of 20 reps at 20 lbs.…
-
I, too, have PCOS! I'm not TTC right now, but trying to get my weight down to something healthy so that when I'm ready, it won't be an issue. I have read many posts here and do not think that just b/c you lose weight means you will be able to conceive. That is not how PCOS works. It definitely helps, but it is not the only…
-
From the time I was 12 years old (200 lbs) until about age 29 (about 270lbs) I was a size 18/20. There was a brief period in there were I went from 235lbs and a size 18/20 to 220 lbs and could wear a size 14/16 on top, 18/20 on bottom. I think this is b/c I was just beginning to go to the gym and really toned some muscles.…
-
Completely unacceptable! If he is using the day care in the gym, he should do what he needs to do before picking her up. If she is working out, too, then she should go in the women's room by her self if she is old enough, OR have a female staff member go in with her. I would say that if she is 12 years or older, then maybe…
-
Just outside of Reading, PA (about an hour from Phillie)
-
First of all, KUDOS TO YOU for beginning this journey and being committed to it!!!! It is not an easy task to turn down a tasty snack (for me it's ice cream). About starting the group..... I think that is an awesome idea! My friend and I started one on Facebook and it has been a huge factor and helping me get back on track…
