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Macros?
I see alot of people mention "macros" in their posts, especially when they refer to lifting. So, what exactly is "macros"?
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Suplements & Vitamins
Hey there! Just curious to get some other thoughts on a few things. I take a daily prenatal and calcium vitamin to make up for the nutrients I don't get from the food I consume. I want to know your thoughts on these supplements/vitamins and please include any others you might be taken/heard of/know about: Safflower Oil -…
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Anyone with 100+ to lose?
Hey there! Just started using myfitnesspal and looking for friends for motivation, especially those with 100+ to lose.
