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I'm not sure if this was posted already, or if this is what you're looking for, but I've read several articles about an obese man who ate nothing* for a year, and lived, and was fine. Here's one: http://www.abc.net.au/science/articles/2012/07/24/3549931.htm *The short version, if you don't feel like reading the article, is…
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My rule of thumb is that when I'm eating just plain bacon I just log bacon, not minding the drippings or whatever. But when I cook it with other things, such as broccoli, or especially when I use my saved bacon fat to lubricate the pan for something else (like eggs or vegetables) I go ahead and add in a teaspoon of bacon…
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I am very strict low carb (keeping it under 20 carbs per day) and my favorite easy "sandwich" lunch includes raw red bell pepper. Slice the sides off the bell pepper long-ways (a pepper will yield 2, 3, or 4 slabs depending on its size and shape) Once you cut them, pile on with everything you like on a sandwich, I usually…
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There are over 7 billion people on earth. It seems pretty reasonable that your true love doesn't live in your town.
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It seems to me that the goal of tracking calories is for you to be aware what you're putting into your body and what's the output you get out of the fuel. 300 calories of french fries SEEMS fine on a diet, but if it leaves you sluggish and tired, those were calories poorly spent. I feel like a lot of people, dieters or…
