razorblade73 Member

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  • NO!!!!!!! A calorie is not a calorie!!!!!! Theres so much more to it that a few forum lines cannot help explain. Please read "Good Calories, Bad Calories" by Gary Taubes and look up Peter Attia on YouTube, they are great starting points. Good Luck.
  • 1 month since last post and ring not a lot has changed. Eating lower and lower carbs drinking 6 litres of water. Doing weights 5 x a week cycling 45 miles per week and now I've gone to a weight loss clinic. Measured at 15st 30% body fat, questioned my eating habits told me to avoid bread lol, haven't had a slice in 6…
  • Thanks for the support and info guys. I've had a little success and would like to update you all. I have been on again off again since the new year, going low carb hence the lack of bread pasta etc, I feel like I may have an intolerance to wheat and keeping free of it I've had no more attacks of indigestion and heartburn,…
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