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razorblade73 Member

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  • NO!!!!!!! A calorie is not a calorie!!!!!! Theres so much more to it that a few forum lines cannot help explain. Please read "Good Calories, Bad Calories" by Gary Taubes and look up Peter Attia on YouTube, they are great starting points. Good Luck.
    in If a calorie is a calorie, how does metabolism factor in? Comment by razorblade73 June 2015
  • 1 month since last post and ring not a lot has changed. Eating lower and lower carbs drinking 6 litres of water. Doing weights 5 x a week cycling 45 miles per week and now I've gone to a weight loss clinic. Measured at 15st 30% body fat, questioned my eating habits told me to avoid bread lol, haven't had a slice in 6…
    in can't lose weight Comment by razorblade73 June 2014
  • Thanks for the support and info guys. I've had a little success and would like to update you all. I have been on again off again since the new year, going low carb hence the lack of bread pasta etc, I feel like I may have an intolerance to wheat and keeping free of it I've had no more attacks of indigestion and heartburn,…
    in can't lose weight Comment by razorblade73 May 2014
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