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I am starting back on here after a long time away (and gaining back what i lost). I am especially interested in friends in the UK that I can get meal ideas from! Carly :)
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Ok that does make sense! Like Jim said I wanted the pedometer to encourage me to move more to gain more food (calories). I have just come home from uni for the day and the pedometer is saying I have burnt 239.3 calories walking 4.645 km which on a normal day off I wouldn't have burnt a single one of those calories so I am…
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so would you think it would be better to set my goal as my BMR - 20% + my pedometer activity to get a more accurate goal Brian?
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selfie taker
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mee please :smile:
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HEYYY :) my situation is quite similar to yours! I am also 23 and have a few more to lose (32lbs until my goal) I live with my boyfriend and feel a bit of a granny too at times! I am guessing you are from the US? I live in the UK but it would still be awesome to have a buddy to support and lose weight with! Add me as a…
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Hi again guys! I am still a little confused! I guess the question I am trying to ask is on MFP should I set my activity level to my 'true' activity level and the fit bit/bug will adjust my calories according to that or should i set my settings to sedentary? I downloaded an app called Pacer which uses the same ideas but…
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so what you're saying is that it doesn't matter what I set my calorie goal at as long as negative calorie adjustment is enabled it will give me the correct amount?
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why .5lbs for every 25lbs to lose? just wondering
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thanks for your replies! so what would i set my calories at on mfp to begin with would i use my BMR?
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I need friends!! I lost 28lbs and have gained a bit back over Christmas! I am ready to get back on it and loose the rest! Add me :smile: I need motivation!
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I lost almost 2st on slimming world a while back but I got annoyed that I could only eat certain brands of food off a list that were "Syn Free" when the exact same thing from a different supermarket was the same calories but was not "sun free" because it wasn't on the list. We also got encouraged to eat as much and as…
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Hii Im Carly I've lost 21lbs and have 37 more to go! I am nice and really active on here so add me if you need a friend :)
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I'm from Manchester! I could do with some new friends to keep me inspired! Anyone feel free to add me :)
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what are peoples thoughts on reducing my calorie goal for the week days and allow myself that extra 1000 calories back to indulge and enjoy at the weekends? I think the reason I go wild at the weekends is because I make myself feel too restricted and unable to go out for dinner with friends or for drinks with my OH and…
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thanks for replying everyone! my calorie goal is 1500 calories and I've done really well weight loss wise on that and I don't feel restricted and I can eat the kind of food i enjoy on that. I am not wanting to eat anything in particular, sometimes I just get the urge to eat everything in sight! I went over my calories by…
