cazziecoo Member

I am starting back on here after a long time away (and gaining back what i lost). I am especially interested in friends in the UK that I can get meal ideas from! Carly :)

Ok that does make sense! Like Jim said I wanted the pedometer to encourage me to move more to gain more food (calories). I have just come home from uni for the day and the pedometer is saying I have burnt 239.3 calories walking 4.645 km which on a normal day off I wouldn't have burnt a single one of those calories so I am…

so would you think it would be better to set my goal as my BMR - 20% + my pedometer activity to get a more accurate goal Brian?

selfie taker

mee please :smile:

HEYYY :) my situation is quite similar to yours! I am also 23 and have a few more to lose (32lbs until my goal) I live with my boyfriend and feel a bit of a granny too at times! I am guessing you are from the US? I live in the UK but it would still be awesome to have a buddy to support and lose weight with! Add me as a…

Hi again guys! I am still a little confused! I guess the question I am trying to ask is on MFP should I set my activity level to my 'true' activity level and the fit bit/bug will adjust my calories according to that or should i set my settings to sedentary? I downloaded an app called Pacer which uses the same ideas but…

so what you're saying is that it doesn't matter what I set my calorie goal at as long as negative calorie adjustment is enabled it will give me the correct amount?

why .5lbs for every 25lbs to lose? just wondering

thanks for your replies! so what would i set my calories at on mfp to begin with would i use my BMR?

I need friends!! I lost 28lbs and have gained a bit back over Christmas! I am ready to get back on it and loose the rest! Add me :smile: I need motivation!

I lost almost 2st on slimming world a while back but I got annoyed that I could only eat certain brands of food off a list that were "Syn Free" when the exact same thing from a different supermarket was the same calories but was not "sun free" because it wasn't on the list. We also got encouraged to eat as much and as…

Hii Im Carly I've lost 21lbs and have 37 more to go! I am nice and really active on here so add me if you need a friend :)

I'm from Manchester! I could do with some new friends to keep me inspired! Anyone feel free to add me :)

what are peoples thoughts on reducing my calorie goal for the week days and allow myself that extra 1000 calories back to indulge and enjoy at the weekends? I think the reason I go wild at the weekends is because I make myself feel too restricted and unable to go out for dinner with friends or for drinks with my OH and…

thanks for replying everyone! my calorie goal is 1500 calories and I've done really well weight loss wise on that and I don't feel restricted and I can eat the kind of food i enjoy on that. I am not wanting to eat anything in particular, sometimes I just get the urge to eat everything in sight! I went over my calories by…