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BMR & Pedometer Step Calories?
Hi I have been going off MFP's calorie reccomendations to lose 1lb a week however it is not working that well for me, I think the reason for this is that some days/weeks I am a sedentary and others I am lightly active/ active as I have days off sat around and shifts at work on my feet for 8 hours other days. I couldnt…
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BMR + step calories on pedometer
Hi I have been going off MFP's calorie reccomendations to lose 1lb a week however it is not working that well for me, I think the reason for this is that some days/weeks I am a sedentary and others I am lightly active/ active as I have days off sat around and shifts at work on my feet for 8 hours other days. I couldnt…
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Does anyone use the pacer app?
I need to know what setting you use under the 'basal calories' menu :)
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Activity Trackers - How do I use them?
I want to buy an activity tracker such as a fitbit or fit bug but I don't understand how they help weight loss. Where do you set your baseline calories at if you are going to get extra calories from your daily steps?
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feel like i have lost myself under the layers of fat
I don't know if anyone can relate but I feel like expressing my feelings, I have done an ok job so far during my 6 months now on MFP and lost 23lbs, i know its not the best loss for 6 months but I said from the start I was going to be realistic and to be slow and steady. I have spent the day with my younger, blonder,…
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Feel like I have lost myself under my layers of fat!
I don't know if anyone can relate but I feel like expressing my feelings, I have done an ok job so far during my 6 months now on MFP and lost 23lbs, i know its not the best loss for 6 months but I said from the start I was going to be realistic and to be slow and steady. I have spent the day with my younger, blonder,…
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Is anyone willing to help me create a workout routine?
Today was the first time I tried out some of the weight machines at the gym and I enjoyed it. I have tried various apps to get a workout routine but they seem to include exercises not on a machine and I don't feel confident in doing freestyle exercises in the gym just yet and none of them include swimming in my routine. I…
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Logging calories burnt during overtime shift at work?
I know you shouldn't log everyday calories burnt as exercise however I am on my feet all day when I am at work which is normally just on a Saturday, however yesterday I did an extra 6 hour shift at work and wore my heart rate monitor - I burned 1024 calories during the time I walked to work, did my shift and walked home…
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does anyone know of a HRM for swimming and in the gym?
I am looking at getting the Polar FT4 but have read differences of opinion on wether it will work whilst swimming or not. I am looking to pay about £50 give or take. Anyone know of one?
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Ive totally lost it :(
my 70 day streak was scuppered yesterday after a heavy night of drinking and eating the night before and then a family birthday party the following day. I have been slacking a lot recently with my calories going over them massively a few times a week, my weight loss slowed right down. Ive just lost all my drive and…
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People in the UK add me and show me what you eat
Hi i need friends that are trying to lose weight for encouragement. please add me as a friend and let me see what you eat! UK people please so I can recognise what food is on your diary! Thanks Carly :)
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weight not coming off as easily and first gain help
this is my 50th day of consistently logging all of my food on my fitness pal. At first i lost really quickly and was able to go over my calories once or twice a week and still see a loss, now everything has slowed down understandably so, i understand thats what is meant to happen. Last week I stayed the same weight and…
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i feel on the verge of a massive binge! Help
I need some support! I have lost 16lbs and am really pleased, the last 2 days all i have wanted to do is eat!!! I have logged everything but I just feel on the edge of going off on a binge! Does anyone have any advice? Thanks Carly
