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I want to say thank you to all of you for your response, I hope you get this:) And special thanks to both mikeschratz (i am a female lol) and Canderson5805, THANK YOU SOOO MUCH!! I read your articles and information, it looks like you both use the same articles to help determine the calorie intake. That was information was…
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age is 31 and 3 times a week of exercising, i'm trying to improve that up to 5 days a week
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on this site it said to eat 1200, my health coach that i had to go thru said to eat 1800, my doctor said 1600-1800, and then this weight loss program i joined said 1200-1400. yes i do eat back my calories. i have read alot of articles on here and they eat a higher amount of calories then i was told and are being successful…
