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I'm 25 and have had SI pain for the last 5 years. In that time, I've tried numerous pain killers, physical therapy, lost weight and gained weight, various shoes and seeing a chiropractor. The chiropractor didn't do me any good. The only thing I've found that truly helps the pain is walking and stretching my lower back and…
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Dub V!!! Morgantown here :)
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I had to drag myself through the first book just to see what all the hype is about. Definitely NOT going to read the second or third ones. If you want a good BDSM book, read A. N. Roquelaure (aka. Anne Rice) "The Claiming of Sleeping Beauty" series.
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Same here. I never recommend it to someone wanting to lose weight or maintain their weight. Try nuva ring. I haven't gained weight with it (just my own faults) and I think it's reliable since I haven't gotten pregnant in 4 years of using it.
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I've had two of them in attempt to try to figure out my lower back/buttock pain. They didn't really do me any good because my source of pain was not coming from my spine. I would to say though that it's not bad pain-wise. I've had multiple other injections and they were much worse. I would say the epidural was one of the…
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I've been overweight for as long as I can remember. I remember being call fat in kindergarten, and according to my parents, at the age of 5, I said I wanted to commit suicide because I was being bullied. Bullied all through grade school and junior high. Finally stopped around high school but I was still overweight. I've…
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I took OxyElitePro. I didn't lose weight on it. If you take it, make sure you absolutely drink the recommended amount of water. I failed to do so and I would get excrutiating migraines after my workouts. I'm afraid to take it now even though I know to drink more water.
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I have lower back problems too. One stretch that I really enjoy doing and feels good is to lie down on the floor or mat with knees bent, cross one leg over the other so they are perpendicular (your ankle should rest on the other knee) and then lift both legs in towards you while keeping your leg crossed. You should feel…