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filmers

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  • Hi, I must admit I wasn't even aware of the total and net carb quandary until I started reading a recipe book. I had been keeping to 20g and under and not even subtracting the fibre.
    in Net Carbs or Total Carbs Comment by filmers October 2011
  • Hi Tracy, I don't have an answer but thought I would add to your post if I may, I'm suffering from the same effect, I stay well within my calorie, fat and carb daily allowances, I also do 30 mins or cardio 5 times a week, according to all the research material I've found, the weight should be dropping off, even based on my…
    in advise please - not loosing - please look at my diary. Comment by filmers July 2011
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