filmers

Hi, I must admit I wasn't even aware of the total and net carb quandary until I started reading a recipe book. I had been keeping to 20g and under and not even subtracting the fibre.

Hi Tracy, I don't have an answer but thought I would add to your post if I may, I'm suffering from the same effect, I stay well within my calorie, fat and carb daily allowances, I also do 30 mins or cardio 5 times a week, according to all the research material I've found, the weight should be dropping off, even based on my…