EveyRose Member

The first reward I have set for myself is bottle of Arbonne firming cream when I loose the first ten of the twenty pounds I've been trying to shed for a very long time. As of this week I am down seven of those ten pounds and I totally attribute it to the very small amount of running I have added to my daily activity...I…

3 months is plenty of time to work on your goals, keeping focused and motivated can be very hard but that is why we are here to cheer you on!

i'll take that challenge!

I greatly appreciate your answer and the other member that made a similar comment. I totally understand that drinking water is my best option but I have never been one to be big on drinking water, I'm trying to limit my natural sugars and can't stand the aftertaste of artificial sweeteners, so was very happy to see this…

Not to sound totally lost but what are Macros and how do I know what shudl eb in them. I'm interested in the rice noodles because I'm a pasta girl but was recently diagnosed as gluten sensitive so if Rice noodles arenot soemthing that is totally going to trash my carbs (I can totally do the moderation thing! just need new…

I did SBD in 2007 and dropped 20 lbs that I have kept off since then...I have been on MFP for quite a while and have been very lazy about making good food choices and getting myself to exercise so I'm looking at trying the phase one of SBD to get my weight lose jumpstarted and hopefully can stick to something similar to it…

I need to get more fish in both mine adn my husband's diet, I saw you had several listed on yours, any place in particualr that has great recipes that are quick?

Hang in there honey, I have been trying off and on for over a year to get some weight off, honestly I totally suck at getting myself to exercise, I've even given up dancing which is something I love becasue I just am not in good enough shape to boogie all night like I used to. But even though the numbers on the scale…

Whatever incentives work for you are fabulous as long as its not something that may derail you. I have never bought gym clothes, mine are hand me downs from other friends that are t-shirts and shorts or capri leggings. This is the first time in my adult life that there has been a chance of money for something for me and…

I totally agree with Lucy and her trainer. We have been programmed over the years that fat is our enemy but our body does need small portions of it to stay healthy. I'd check with a nutritionist or dietician to make sue that you are getting the correct amounts of food especially if you are only taking in 1200 calories!

feel free to add me , I want a fitbit very badly, pleaselet me knwo what you think of yours!:happy:

it sounds liek you haev agood plan for you adn your family adn the others are right, 16 days may seem liek forever to you bu tin the grandscale it's just the beginning...I have lost a total of 5 pounds since I started in Feb, son't let other peoples' number influence you in a negative way.

I have been through that the last five months I have been on mpf, I go up I go down plateau up down...I bought an orbitape which was suggested to me by my niece who is a physical therapist. It is a one hand tape measure that the body builders use to get the most accurate measurements. I go by my tape measure now instead of…

I've been looking for a replacemetn as well, thanks for posting this!

I go over mine all the time and have stopped using sugar in my coffee and try to only have one soda a day, but sugar pops up in almost every food. I had no idea there was sugar in milk until I started using mfp. I'm still looking for a way to reduce my sugars but I want to keep it natural due to the chemicals in most of…

Thank you I had no idea what a NSV was!!!

congrats, keep up the good work.

i use a pic on the fridge form my heaviest weight to remind me why I'm tryign to be healthier. and the others are right, he has stuck with you through the weight gain so that is sign he truly loves you and its time for you to love yourself and take care of business. feel free to add me as a friend for motivation purposes…

I am so glad to see you post this. I have been trying to figure out what to do about my sugar because I know I can jumpstart my weight loss by eliminating a majority of my sugar which comes from milk. I crave milk constantly adnit is my main source of calcium.

BTW - I am under the advise of a nutritionist. Sugar does matter - whether it's from fruit or dairy. If you are trying to lose fat, you don't want to eat a lot of fruit (no more than one serving a day) and possibly cut out dairy all together. I'm dairy intolerant, so I have a bit of raw cheese only now and then. Max sugar…

workout when it works best for you. each person has different energy levels throughout the day. your metabolism is still running no matter what you do, even if you eat late in the evening, you still burn calories while you are sleeping...the entire eat your breakfast thing is to get fuel in your body and to speed up your…

I'm 35, married with kids work and online college student, i'm looking to loose 20 or so...feel free to add me to your friends list!

i am married with three kids, work a full time job + independant Scentsy and Velata consultant and attend college online in the spring and fall with health issues. Finding time or energy is incredibly difficult and I need to motivate my husband to help him gt in better health so hat i can keep him long term, high…

I drink wine almost everyday for cholesterol/heart reasons, I prefer reds but do enjoy a zinfandel on occasion! myhusband and I also drink beer on the weekends. no it doesn't help with the weight loss but if i'm not enjoying my life why should i work on trying to lose the weight anyway.

I have to have the water super cold to be able to drink it and I hadn't thought about the cleansing power of lemon so i will have to start doing that! thank you!

I'm goign to try this recipe, everythigni had read so far said you can only do enough juice for what you are going to drink at the time or within 24 hours, but I had been making around 32 oz. at a shot adn drinking it in three days or less...

I just recently joined adn decided this week that i need to get seriou sabout it myself. please feel free to friend request me if you want!

agree X 1000 you look fabulous!!

I haev the same problem, I constantly weigh myself adn slowly drive myself insane when I am not seeing any differnce. the best way i knwo of is to use measurements instead of the number on the scale. you mentione dthat your clothes are feeling looser, so why not use that as a way to identify the progress you are making. I…