I could definitely use more friends that are active on here
I've been with My fitness pal for a long time, but I have not posted to the news feed in such a long time that there is less than 5 of my friends still active on here. So I'm New in a slightly not so new way! But I am ready to get back in the fight again!
So for the last three wekes I have tried much more diligently to make sure I eat healthier instead of all teh carbs and processed food I really want to be eating. i was sick for about three weeks in January due to an upper respiratory infection and had battled lots of nausea during that time. That issue has cleared up but…
So what is everybody's take on Iso tonice exercises? I have a desk job and I work grave yard so it is pretty easy for me to be lazy if I let myself. Here lately I have been trying to remind myself to clench my stomach muscles while filing or when I'm truly stuck at my desk for long periods of time to engage some muscle…
I'm curious if there is any well totell if you burn more calories when you have hot flashes? I know that there are thermogenic recipes that are supposed to help with weight lose because they raise your body temp any ideas?
