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Friend
I could definitely use more friends that are active on here
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Back for another round!
I've been with My fitness pal for a long time, but I have not posted to the news feed in such a long time that there is less than 5 of my friends still active on here. So I'm New in a slightly not so new way! But I am ready to get back in the fight again!
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Stomach issues??
So for the last three wekes I have tried much more diligently to make sure I eat healthier instead of all teh carbs and processed food I really want to be eating. i was sick for about three weeks in January due to an upper respiratory infection and had battled lots of nausea during that time. That issue has cleared up but…
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Iso tonic exercise
So what is everybody's take on Iso tonice exercises? I have a desk job and I work grave yard so it is pretty easy for me to be lazy if I let myself. Here lately I have been trying to remind myself to clench my stomach muscles while filing or when I'm truly stuck at my desk for long periods of time to engage some muscle…
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hot flashes
I'm curious if there is any well totell if you burn more calories when you have hot flashes? I know that there are thermogenic recipes that are supposed to help with weight lose because they raise your body temp any ideas?
