vaavamom1 Member

Thanks guys .... i am going to start doing some weights from tmorrow.my problem area is arms.i have a couple of 5 lb weights ,any suggestions on how to work them? want to get rid of jiggly arms.

i am 5'3" 150 ,i am alloted 1200 cals before excercise.i burn close to 500 cals a day.my food diary is open.i usually do not end up eating all of it.not been successful with the weight loss :cry: although have lost some inches and feel thinner.

:laugh:

congrats :happy: i have not lost any weight till now ,but i can see my collar bone yeah :laugh:

spent some time on the treadmill ,earn some cals :wink:

Positive. I love doing cardio since i can eat a lil more without feeling guilty :laugh:

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Congrats !!! :wink:

i have a set of 5 lb weights, i need to reduce flab on my arms ,suggestions?

i can slip off my rings now :laugh:

that is something to look into thanks

Thanks !!!!:happy:

thanks people .... i'll just be patient ...

Thanx u know i feel really discouraged.... i should have lost some weight by now ,it is 2 months since i started this... anyways NOT GONNA GIVE UP .... Thanks again :wink:

U sure caught my attn...... made me laugh :laugh:

20 lbs wow ,i really want to lose 20 lbs too. how long did u take to lose the weight ?

Me too my baby is 7yrs old :wink:

flabby and low metabolism -- don't want that !!!!!

me me me ,i have lost confidence coz of my weight.... i have lost weight before and had felt wonderful.hoping to do it this time around again ...

U look gr8 !!!!! congrats !!!!!!!!!!!

veggies .... very good suggestion ,will do that thanx.

This is wonderful .congrats !!!

i have set my food diary to public. did u get to see it?

same here.I am at 150 since a month now,scale does not want to move. very discouraging :(

Congrats !!!!!! way to go !!!!

loved reading your post. truly inspiring .... i am on the lookout to lose 20 lbs too.

Welcome !!!!!!!!!!!!!!

Thankyou fellow fitness pals. i already take almonds and love them. i generally have cereal with almonds for breakfast.tomorrow i am going to try the eggs.love the responses.it is good to know we have a great support grp here.

would love to join I want to lose 20lbs by christmas CW 150LBS GW 130LBS

i am usually under. I generally am not able to finish my excercise calories .....