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Replies
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yes pls!!! need some serious motivation!!!
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me me me !!! been trying to get rid of this 15 lbs since God knows when... 37 current weight 140 really want to be 130 with definition :)
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I do other asanas(poses) for a particular part alternate days....
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wow that is so impressive,loved reading your post !!! congrats !!!
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Steel cut oats !! tastes better too !!!
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BUMP
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Iam the same height as you are ,right now 141lbs reaching for 130lbs.I was 105lbs before kids,looked really thin.I would be happy to be 130lbs.
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love yoga!!!
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Me from India add ....
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exactly like you.... started at 157 lbs now at 149lbs... scale has not moved in 2 weeks.so difficult :( ugh
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I work out at home... yoga, weights and when my treadmill was working running /walking :)
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i do suryanamaskar 40 rounds.... each round burns 13.9cals so that makes it 556 cals burned for me.i sweat a lot too...
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very true ...
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i had black coffee with no sugar or sweetener ,it was ok... will get used to it.
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thanx :)
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since u do yoga ...can u enlighten me on something ... can u tell me how much calorie is burned doing one round of suryanamaskar? i think it is 13.9cals ... what do u think ?
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love the post !!! <3
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i love collar bones ,mine started showing too and i can feel my hip bone too.but mommy tummy is another story.i am gonna add u if that is alright :smile:
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I do yoga but not the hot kind.... love doing it.
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usually a headache 2nd day :(
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tell me about getting frustrated :explode:
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gives me hope..
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u r pretty good with the age ... i am 36 i so want to be 125lbs... will give this a try ...
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i do have fruits ,but not a lot .... come on we gave up ice cream and chocolate... we can have fruits .... i have a fruit when my family eats ice cream ,do not miss having ice cream or cakes !!!!
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no not all sugar i do have vegs and fruits , but none of the processed stuff....
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bump
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i try to eat peanut butter or something healthy or a fruit.....
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i do excercise atleast 5 days a week ,yoga mostly,used to run/walk but the treadmill gave up on me..waiting to get it fixed..
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will do that thanks for the suggestion :)
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i am good on the water just not logging it :P
