vaavamom1 Member

yes pls!!! need some serious motivation!!!

me me me !!! been trying to get rid of this 15 lbs since God knows when... 37 current weight 140 really want to be 130 with definition :)

I do other asanas(poses) for a particular part alternate days....

wow that is so impressive,loved reading your post !!! congrats !!!

Steel cut oats !! tastes better too !!!

BUMP

Iam the same height as you are ,right now 141lbs reaching for 130lbs.I was 105lbs before kids,looked really thin.I would be happy to be 130lbs.

love yoga!!!

Me from India add ....

exactly like you.... started at 157 lbs now at 149lbs... scale has not moved in 2 weeks.so difficult :( ugh

I work out at home... yoga, weights and when my treadmill was working running /walking :)

i do suryanamaskar 40 rounds.... each round burns 13.9cals so that makes it 556 cals burned for me.i sweat a lot too...

very true ...

i had black coffee with no sugar or sweetener ,it was ok... will get used to it.

thanx :)

since u do yoga ...can u enlighten me on something ... can u tell me how much calorie is burned doing one round of suryanamaskar? i think it is 13.9cals ... what do u think ?

love the post !!! <3

i love collar bones ,mine started showing too and i can feel my hip bone too.but mommy tummy is another story.i am gonna add u if that is alright :smile:

I do yoga but not the hot kind.... love doing it.

usually a headache 2nd day :(

tell me about getting frustrated :explode:

gives me hope..

u r pretty good with the age ... i am 36 i so want to be 125lbs... will give this a try ...

i do have fruits ,but not a lot .... come on we gave up ice cream and chocolate... we can have fruits .... i have a fruit when my family eats ice cream ,do not miss having ice cream or cakes !!!!

no not all sugar i do have vegs and fruits , but none of the processed stuff....

bump

i try to eat peanut butter or something healthy or a fruit.....

i do excercise atleast 5 days a week ,yoga mostly,used to run/walk but the treadmill gave up on me..waiting to get it fixed..

will do that thanks for the suggestion :)

i am good on the water just not logging it :P