Please advice weight training question.

vaavamom1
vaavamom1 Posts: 136 Member
edited December 17 in Health and Weight Loss
Ok I am a yoga person,actually do 40 rounds of suryanamaskar 5 - 6 times a week.I do real fast usually done in 25 mins.... at the end of which i am all sweaty and all which is a very good thing.... have lost 15lbs in the past several months.
so recently i started doing weights not much 5 to 10 lbs free weights coz i thought i needed to firm up a lil as i lose weight.
Now here is the problem my shirts are tighter around the arms and shoulders and i hate it.i feel bulky instead of feeling slender....
HELP!!! should i stop weights?

Replies

  • Spanaval
    Spanaval Posts: 1,200 Member
    Are you measuring yourself? I'd say that it's too soon to bulk up.

    As for yoga, do you do anything else besides surya namaskar? Your body might be getting used to your practice, and you may need to change things up a bit.
  • ninerbuff
    ninerbuff Posts: 49,030 Member
    Water retention from lifting. Normal for a couple of weeks.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • vaavamom1
    vaavamom1 Posts: 136 Member
    I do other asanas(poses) for a particular part alternate days....
  • April0010
    April0010 Posts: 178 Member
    Water retention from lifting. Normal for a couple of weeks.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    ^^ THIS
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