sadiebrawl Member

Yes he does.

cooling me off.

@tialuna18 G. Hannelius

Jessssssus. I am not sure I can read more after this one. I don't understand why people say hurtful things.

Actually women have said things to make me feel bad about myself FARRR more than men.

6-7, but would love 8-9. Hours of sleep I mean :) haha

shape of your eyes!

Erythritol <<--- that is why it's so sweet. They sounds delicious though. Who wouldn't want cookies n cream before a work out?

Beans don't bug your belly? I do add flax meal to a lot of foods, but like I said, I just eat mindlessly sometimes and forget to add the good stuff to keep me regular. I tried the Activia, my MD even had me on probiotic pills and no dice. I honestly am so excited about the raspberries. I will have no issues adding a cup of…

5'5" started in 190s, roughly the same goal weight. I work out at least 5 times a week, but try and get some activity in daily. Feel free to add.

I didn't realize raspberries were so high. For my body to work (medical reasons) I need about 25 grams, and honestly I don't always eat enough because I have celiac, so that lets out a lot of high fiber foods. I do get it in with nuts, seeds, fruit, etc, but I do find even if I miss a day, it screws up my body. I'm not…

In late also.... and just skimmed.. I never get enough fiber, but when i eat 4 prunes every morning and drink 2 glasses of water before putting anything else in my, it regulates. You have to try out different things. At one point I was eating so much fiber it was doing opposite. I was eating 40+ grams. No good at all!…

The not enough fiber struggle is real people.

You kinda got Betty Davis eyes :)

I use coconut water as a base, filled me for a few hours, but here are a few of my go to staples. Fill up half way with baby spinach or kale. I really smoosh it tight. this is with every drink. For PB banana one. I add 1 frozen small banana, 2 table spoons of PB2, sometimes cocoa, and ground flax. For sweeter, I do same…

I get a cocktail now. Usually vodka soda with fruit.

I like veggies all ways, and it depends on the veg, but broccoli, asparagus, brussels i love roasted because you can get them crispy. Love this broccoli one http://paleogrubs.com/roasted-broccoli-recipe

I almost always eat my running calories. I get so hungry if not!

I had to update because I found affordable CUTE and functional shorts at Target (got a PM to check them out - thank you!) http://www.target.com/p/c9-champion-women-s-woven-short-with-compression/-/A-16847185#prodSlot=_1_1

Tastes ok. I'm not a huge ketchup fan, so I have to go by my boys. Organicville is preferred over Annie's, but harder to find. I've been trying to find there favorite one for an embarrassingly long time for you. There is one at whole foods that they loved, it was a sample ketchup night. So it really depends. Some are…

Pistachios. They take a while to eat because of the cracking open. Sunflower seeds in the shell if you want the long lasting snack.

Right now i'm on a cherry kick. And I also look forward to my daily smoothie. which is 3/4 veggie, 1/4 fruit with coconut water.

I just scrolled up and saw velveeta and cheez wiz. I used to eat those like nobody's business. Holy crap. So delightfully delicious. Once I hate an entire bag of Dorito's with a can of spray "cheese". HURK.

We stick to the 5 ingredients or less when buying packaged foods, and only if those ingredients are good for you foods. That said we tried making our own condiments (mayo and ketchup). None of the ketchups were even remotely good. Mayo is easy and tastes SO much better if you make it. You can add whatever you like is small…

You did get some helpful comments. The "is he forcing food down your throat" comments were expected. I know first hand it is a tough mental battle to not care about what your partner in crime does. It takes a lot of will to not care that your SO scoffs down 2 cheeseburgers while you sit with your salad and hard boiled…

This.

Awwwwwe Freak Out!

IF you can afford it find a personal trainer in your area and pay for a month or so. They will give you strength exercises you can do that just use your body weight. I do P90x which uses very light weights or your own body weight and I've definitely gained definition. Or ask your doc to refer you to PT or wellness coach to…

Ok.

Today is going to be walk/jog with my kids for 1-2 hours to get them out and movin.