wjranch

The Bear

Shy Guy

Lovely Tresses! .......... and pretty eyes!! :)

Brainy Chick (love your glasses!)

Sleeves!

Big Shoulders, Bigger Smile

@ Elohvey - Reflective Thoughts

CityScape :)

Jello Fat Free Chocolate Pudding... mixed with skim milk and a scoop of whey isolate protein powder (y) have your snack tonight... put the rest in an ice cube tray for sweet frozen "protein bites" when you need a little extra one day!

I make my own ........ 1/2 cup whole rolled oats (uncooked) < 1/2 cup fat free Activia Vanilla Yogurt < 1/2 berries (whatever you like) >>> mix first two together and top with berries... cover and leave in fridge overnight.... serve cold 246 Cal, 17 Carb, 3 Fat, 7 Protein

My apologies for coming across that way....... :$ It just perplexes me that so many people are willing to pop a pill and believe what they're told it does... There is NO watchdog in charge of monitoring these 'supplement' companies.... at best Consumers are minimally protected by loose advertising laws...but, these pills…

Why on EARTH would you take something you know little to nothing about?? IMO these things are just expensive pee!! Stick to a decent multi vitamin and if you need a little 'boost' for your workouts pick up some straight caffeine pills (i use them for my workouts... occasionally) Do your body a HUGE favor and spend your…

Total BUMP!! lol

Can't see what your food diary is like. But, I am weightlifting and on a diet intended to build muscle and shed fat. My daily intake is lower then what you're math says your's should be ??? Yet, I am gaining muscle and shedding fat as the scale has gone up a couple pounds, but my body feels slimmer and more toned. I think…

I have a folder of motivational and inspirational photos. You can find many of them at Simplyshredded.com ........ I find that gets my *kitten* in gear when I'm feeling the "itis" .........

LOL My muscles are only little....... I'm working hard though..... so maybe I'll be able to offer some help soon!

THanks... I'm sure you get alot of compliments .... You're beautiful! I'd kill for your hair and complexion!!

was that for me?? if so... Thanks so much! :$ And if the firebrigade is lookin like you, then please do send them out!!! LOL

That's what makes the prettiest women the prettiest women!! The ones who ARE beautiful and yet only see themselves as average. Thanks for the compliment.... :)

Rachel - Total SmokeShow Girl!! Solid 10 :)

Bump! looks delish!!

Poster requested variety of ideas on Ab Routines...... It wasn't a direct "6 pack" Q from my understanding ??? Anyway... if you look at my profile, I don't have much of an issue with excess percentage of body fat. Also, If you look at my blog, you can view my entire weekly routine for full body workouts, as well as my Abs…

I am also very interested in 'heavy lifting' ........ I am working a 3 x 8 with a minimum 5 lbs increase each workout....... 3 days a week. (i've posted my weekly workout routine on my profile blog) Tonight I squated 115 lbs and deadlifted 115 lbs.... my chest press is stalled at 105 lbs though :( I plan on switching that…

Thanks :) You've got a beautiful smile! I'll say you're a solid DIME too!

def a 10! based solely on those eyes, those dimples and that smile! Super Cute!

ChinaRoss - 34 ??

As i mentioned...... my recommendation of not eating later in the evening was to aide in a good restful sleep.,.... absolutely nothing to do with fat burn or storage!

do 25 Squats..... 15 deep pushups........ and as many REAL crunches as you can stand........ Then stop, take a minute to 'feel the burn' of all that...... enjoy and realize A: you just worked hard at something to get you to your goal..... B: you aren't HUNGRY!...... C: just because there are "leftover" calories doesn't…

I quit 6.5 years ago...after having smoked for over 25 years!! You can do it.......... it is truly mind over matter...... be aware your mind is "of two minds" right now.... part will help you curb your habit and the other part will try and sabotage your efforts! There were 2 things that helped me immensely........... A: I…

Calorie Deficit will aide in the loss of fat...will do absolutely nothing for overall toning/firming..... Here's a quickie Compound workout you can do in 1/2hr at your local gym (or even home if you have any weights at all) Day 1 - A: Full Squat w/Barbell ....... 3 sets of 5 or 6 reps (standard Olympic bar in the gyms…