wjranch

LOVE this Pic!! LOL Perfect Form (y) and without reading the whole thread (apologies) but, I would say the issue is absolutely poor form, possibly coupled with an egotistical amount of weight? Drop the plates... just use the bar... until you PERFECT your form.... :) Good Luck.... and remember.... Get LOW or use a Box... :)…

Simply choose better quality foods.... You will NEVER feel hunger if you do. I dont know your body specs...but, feel free to check out MY diary any day.... as often I have trouble eating ALL that I need to!! LOL and I'm 125lb, 5'5" female on a 1900 Cal bulking plan.

My Zinger back would have gone something like this........ "Listen 'Sweetheart'... I've lost 140 lbs and am living a healthy life... But You? Besides being a rude, ignorant, mean spirited witch? What have YOU accomplished lately?? " But, seriously... I'm glad you walked Extra and turned what could have been a major…

*holds out hand, to help you back onto the wagon...* :) Welcome Back... the new lifestyle you're choosing is Fantastic... full of energy, excitement and changes that will bring a smile to your face every morning... New goals to set...and accomplish... New foods to try and Love or Hate..whatever :) I've been overweight more…

Def progression! Your Rear Delts and Traps are there and showing definition. Good job!

Flax Seed Oil....... I take it daily... found that I have a LOT less hair loss and my hairdresser has commented lately on how soft, shiny and healthy my hair is... I wash/blowdry/straighten my hair Daily! :)

When I've got to fill up on my protein for the day, without pounding carbs and fat...... it's egg whites alllllll the way!! LOL I'm to the point now that I will boil the eggs, cool them and peel..... i can split it, drop the yolk and basically swallow the halves whole.... usually 3 ....... occasionally more.

If you still look pretty at the end of your workout... you're doing something wrong!! LOL I go to the gym after work, and yes, I'm lazy and leave my (minimal) makeup on....... but, by the end of one of my heavy lifting workouts... My previously straightened hair is a dishevelled mess, my makeup is smudged and runny....…

Aha hahahaha Love it... Keepin' things simple.......

http://m.torontosun.com/2012/10/02/apple-cakes-fit-for-a-thanksgiving-table This is where I found the recipie..... I made the apple caramel cake.... haven't got to the Kuchen one yet.

Done! LOL Ingredients Calories carbs Fat Protein Hidden Valley Ranch - Dip Dry Powder Mix, 1 container (6 tsp ea.) 60 12 0 0 Frank's Red Hot - Buffalo Wing Sauce (Canada), 1 container (23 tbsp ea.) 115 0 0 0 Chicken Breast - Boneless, Skinless 6 oz., 4 breast 6 oz. 960 0 12 192 Beatrice - Canada - Unsalted Butter, 2 tsp…

Ingredients Calories carbs Fat Protein Hidden Valley Ranch - Dip Dry Powder Mix, 1 container (6 tsp ea.) 60 12 0 0 Frank's Red Hot - Buffalo Wing Sauce (Canada), 1 container (23 tbsp ea.) 115 0 0 0 Chicken Breast - Boneless, Skinless 6 oz., 4 breast 6 oz. 960 0 12 192 Beatrice - Canada - Unsalted Butter, 2 tsp (10g) 70 0 8…

Ok, So i did make it to the gym today after all......and i will likely go tomorrow also :) Today - Shoulders Military Press 3x8x45lb Lateral Raise over head 3x8x5lb Rear Delt raise - barbell 3x8x30lb Rear Delt raise - dumbell 2x8x5lb Face Row - Cable Pull - 3x8x20lb

Todays workout = Back Squats - 3 x 8 x 110lb Leg Press 5x8 pyramid 170/190/210/190/170 Leg Extension -5x8 pyramid 45/60/75/60/45 Ham Curl - 5x8 pyramid 30/40/50/40/30 Abductors - 3x8x100lb Adductors-3x8x80lb Walking Lunges 5sets x 20reps decending weight 50/40/30/20/BW Abs - Ex ball crunches 2x15 Obliques 2x15 Hanging…

Deadlift - 3 set x 8 rep 100 lb Pull Ups - assisted 50% bodyweight 4 sets x 10 rep Cable Rows - 4 sets x 55 lb x 10 rep Dumbell Curls - 5 set pyramid - 30/40/50/40/30 8-10rep Ex Ball Crunches - 2 set x 15 rep Oblique bends - 2 set x 15 rep Cable Crunch - 3 set pyramid 90/105/135 10 rep Wide Grip Lat pulldown (front) - 5…

I have suffered a simliar problem... Years of ... hmm, excessively large breasts.... had caused me to sit, stand, walk with very poor posture. Not only from the physical weight I carried on my rather small frame, but, the mental weight as well. My first suggestion to you is this... get to a decent reputable chiropractor…

Completely Agree! You may not have a Gym membership, but, if you Youtube Body Weight Training, You'll find a plethora of information and ideas on everyday things that can be utilized to your advantage. Been to your local playground? That jungle gym is still quite a bit of fun to play around on, IF you've got the stones to…

Today Bench Press 3 set x 5 rep 90lb Dumbell Fly 3 set x 10 rep 20lbs per arm Dips - wieghted 3 set x 15 rep w/15lb Seated Chest Press 3 set x 8 rep 40lb Skullcrushers 3 set x 10 reps 25 lb Cable Tricep Pushdowns 3 set x 15 rep 15 lb Pec Dec 3 set x 10 rep 70lb Ab Crunches on Ex Ball 3 set x 15 rep

Standard Deadlift - 4 sets x 10 reps 110lb Seated Cable Row - 4 sets x 10 reps 65lb Pull Ups Assisted - 4 sets x 10 reps 65lb Wide Grip Lat pulldown (front) 4 sets x 10 reps 65lb Wide Grip Lat pulldown (rear) 4 sets x 10 reps 45lb Hang Snatch 3 sets x 8 40lb

You and I are very nearly identical in Body Stats! I can relate to how you feel about increasing intake too!! Arrrggghhhh I'm terrified!! But, I'm doing it. I tell myself every day... "this meal is for my shoulders....Lats....glutes..." You get the idea?? I am RE training my brain to understand and accept the fact that…

This is my advice to you........ Remember this.... Everyone has a "day 1"....... then a "day 2".........and a "day 3"...........and so on.............and so on..........and so on. You get the picture? We all had to start somewhere... it isn't where you've been, it's where you're going that counts... and if you are 'going'…

Bah hahahaha That MADE my evening!! I will chuckle through my whole workout now... Thanks :)

did you forget to wax??? perhaps??

Noted...Thank You :) Ima girl who luvs her chocolate!!! ;)

"It's getting hot in here, so hot, so take off all your clothes I am, getting so hot, I wanna take my clothes off It's getting hot in here, so hot, so take off all your clothes I am, getting so hot, I wanna take my clothes off Uh, uh, uh, let it hang all out!" LOL Gotta love on Nelly at a time like this!! ;)

Well done!! I prefer the Chili n Lime Almonds tho ;) LOL It is difficult to keep your palate entertained and keep it all clean, while still reaching that protein goal.

AMEN! I am in complete agreement with this philosophy.... I am struggling to take in enough to build....but, I keep trying! Check out my diary today!! LOL 2 chicken breast, 7 eggs, protein bar, cottage cheese.... etc etc... and I don't shy away from healthy fat either!! Don't care if I go over on fat if it's decent quality…

I think people who photoshop themselves are in denial. They are not commited to a healthy lifestyle change and are desperate for a 'quick fix' even if it is only in altered pics.... If they spent more time on their feet on a treadmill, and less time on their *kitten*'s in front of the PC...... maybe they wouldnt' need…

I am female, and I am trying to gain as well. I have gone thru the process of loosing excess body fat (down 55lbs ish) and have spent a good 6 months or so getting this 42yr old butt used to lifting weights!! I am now ready to start building some 'real' muscles..... i want curves again.... only this time in the Right…

Bah hahaha Prolly what I'd actually DO if I tried to make that pose!!!