What is or was your exercise for the day??

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Replies

  • houseofcarpenter
    houseofcarpenter Posts: 127 Member
    15 min jog followed by 30 mins strength training with 15 swim this morning - then a 5 mile walk with friends followed with a nice cup of tea - now doing a night duty!!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    NROLFW Stage 1, Workout B6. Going to do my 15 min run walk. I guess I'll bump it up to 20 mins next week.
  • wjranch
    wjranch Posts: 152
    Ok, So i did make it to the gym today after all......and i will likely go tomorrow also :)

    Today -
    Shoulders
    Military Press 3x8x45lb
    Lateral Raise over head 3x8x5lb
    Rear Delt raise - barbell 3x8x30lb
    Rear Delt raise - dumbell 2x8x5lb
    Face Row - Cable Pull - 3x8x20lb
  • DangerJim71
    DangerJim71 Posts: 361 Member
    10 mile run on the treadmill, it was friggen cold and windy out today.
  • Julicat6
    Julicat6 Posts: 231 Member
    American Heart Association Heart walk with friends, and the hustle from the car to the walk as we were late:)
  • SweetMe1
    SweetMe1 Posts: 73 Member
    30 minutes on stationary bike
    60 minutes 3mph walk
  • SomeoneSomeplace
    SomeoneSomeplace Posts: 1,094 Member
    7 mile run in about an hour 798 cals burned according to my HRM which was great since i went out to lunch AND dinner! I also lifted back & legs today but i don't count those cals
  • kel7298
    kel7298 Posts: 1,542 Member
    60 minutes of Circuit training
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    NROLFW, Stage 1, Workout A7. I'm pretty sure after B7 I will be increasing my weights from 17.5 to 20. I'm going to need to buy more plates soon! :bigsmile:
  • sabolfitwife
    sabolfitwife Posts: 423 Member
    30 Day Shred L1D2 w/ 5 lb weights & 20 mins on elliptical.
    110 russian twists w/ 8 lb med ball
  • quietasariot
    quietasariot Posts: 198 Member
    No official exercise; just grocery shopped at two different stores and went up and down my stairs multiple times (I live on the 3rd floor!), once carrying bags of groceries :).
  • kel7298
    kel7298 Posts: 1,542 Member
    RI30
  • DangerJim71
    DangerJim71 Posts: 361 Member
    1/2 miles swim and 5 mile run
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I finally downloaded the C25K app, so I'm kinda starting over since I now have a way to know exactly how long I ran/walked without trying to remember. That never works. I did Day 1 tonight.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    C25K W1D2
  • kaervaak
    kaervaak Posts: 274 Member
    5k run in the morning with my dog (25 minutes to finish)

    evening workout:
    -half mile jog to warmup
    -8 sprint intervals - 1/10 mile sprint, 1/10 mile walk
    -body weight/plyo circuit - plyo pushups, box jumps, box skips, side box hops, pullups and dips. 8 reps per exercise, 3 rotations through the circuit, 1 minute 15 seconds between rotations.
  • lorjill
    lorjill Posts: 104 Member
    Ran 5.1 miles in 45 minutes on the treadmill and did about 20 min of strength.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Yesterday - 30 min rowing (6,323m) & 80 min long slow distance
    Today - Tri club "Tour de France" spinning class & (depending on weather) 35 min ride to and from studio.
  • yoovie
    yoovie Posts: 17,121 Member
    cartwheels, roundoffs, climbing trees, running amok at prospect park lake
  • Dawnymaries
    Dawnymaries Posts: 109
    Nothing today. My day of rest! I need it for sure.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    cartwheels, roundoffs, climbing trees, running amok at prospect park lake

    I want video of said shenanigans!
  • MissAnjy
    MissAnjy Posts: 2,480 Member
    Work out today is Fire 45 from Turbofire : )
  • NKF92879
    NKF92879 Posts: 601 Member
    Ripped in 30 (wk 2), and maybe a run after work
  • ErB56
    ErB56 Posts: 71 Member
    The usual daily exercises: Running my mouth, jumping to conclusions, pushing my luck . . . .
  • gombolyu
    gombolyu Posts: 136 Member
    ChaLean Extreme Lean Circuit 1 and a long walk with my dog.
  • Debbe2
    Debbe2 Posts: 2,071 Member
    Weight training and a little cardio
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
    Running outside. I have a 5k and still haven't practiced for that...
  • joytron
    joytron Posts: 103 Member
    30DS Levels 1 and 2 + jogging to round it up to 1 hr.
  • quebot
    quebot Posts: 99 Member
    3.2 mile run/walk this morning in the rain. Found two dead snakes. EEeeek!
  • yoovie
    yoovie Posts: 17,121 Member
    cartwheels, roundoffs, climbing trees, running amok at prospect park lake

    I want video of said shenanigans!

    hang on let me jump in my delorean
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