wjranch

Welcome John :) I'm Lee......... You certainly must have some challenges with diet suffering with Chron's :(

As a reduction patient.... I can share alittle insight maybe? I was an E cup ... and alittle taller/bigger then you. My "natural" wieght at the time was 135lbs and I stand 5'5" I was a 7/8 dress size (US sizing) everywhere EXCEPT my bust. I couldn't find cloths that fit, buttons popped and zippers split on EVERYTHING i…

I don't know how that particular gym is.... However, I think ALL gyms are the same in the sense that you can easily feel intimdated and get caught up in focusing on the "fit folks" who are there. Don't fret! We all do it... and all you gotta do is remind yourself that They too started somewhere! This is your "pass GO,…

Fantastic! I know you must feel a huge sense of pride in your accomplishment.... Way to Go!! and Keep up the new, healthy lifestyle!

Something that helped me when I was focusing on wieghtloss was to envision an item that was equivalent in wieght to an amount I wanted to lose... For Example : I had 2 large dogs, I used to buy 2 large bags of food each month for them. I realized one day that the wieght of one of those bags was 18 kgs....... which is…

I"m just beginning to work on my muscle mass and strength. However, I have 1 before pic and 1 current pic that depict my actual wieght loss. ;) I am set to start the P90X system and will take before shots as they direct so that I can post on here. I had joined this website when I first began 'dabbling' in learning how to…

I hear ya! If only we could all eat anything we want and be healthy!! Oh wait, we can! Just in moderation...... that is what a good parent must --- MUST --- instill in their children. We live in an instant gratification world and that makes it even harder for youngsters who have no 'self policing' skills to stop…