rowerdc

Stairs and squats!

in How do I get my butt back?? Comment by rowerdc March 2013

a one-hour hike.. it was a beautiful spring day here in DC!

in WHAT WAS YOUR WORKOUT TODAY ? Comment by rowerdc March 2013

Yes! I may put off the weigh-in, but I'll log it once I get on the scale...

in Do you log weight increases too? Comment by rowerdc March 2013

Hi, all -- So happy to find a rowing group here on MFP! Am a relative newbie to rowing.. took learn-to-row beginner and intermediate courses in 2008, I think... been doing it ever since! Have a concept II rower, and am planning to row with one of two Masters teams here in DC this season... just started practices/tryouts…

in Rowing - Introduce Yourself... Comment by rowerdc March 2013

A toe ring...

in What do you wear when you weigh yourself? Comment by rowerdc March 2013

Me! Helpful items to prepare for lunch or dinner: Weight Watchers zero point veggie soup (I try to keep this in the fridge) http://www.food.com/recipe/zero-points-soup-weight-watchers-189795 Weight Watchers Brown-Butter Sea Scallops With Ginger Sweet Potatoes (easy to make, adn a nice 'special' dinner)…

in 1200 calorie girls Comment by rowerdc January 2013

^ This... unless you feel like a little whiskey, see how you feel tomorrow, and hit the hay.

in 1100 calories to kill and it's 7 p.m. Ideas? Comment by rowerdc January 2013

This is awesome! Congrats!!!

in Down over 8 inches in 2 months!! Comment by rowerdc August 2012

1) Coffee 2) Salmon Oil 3) Red Wine

in What are your top 3 "most used" foods Comment by rowerdc August 2012

SW: (Starting weight) : 147 CW: (Current weight) : 140 GW: (Goal weight for the month) : 135 UG: (Ultimate Goal Weight): 125 Weigh in Dates: 8/1 140 8/8 8/15 8/22 8/31 Total weight lost: Just for fun: When I'm done I want to Look great naked ;)

in Lose 5 Pounds in August challenge! Comment by rowerdc August 2012

Hey -- not failed! Do a second set!!! Congrats!

in 7 day CHALLENGE Comment by rowerdc July 2012

Younger -- people think I'm 37; I'm 47

in Do people think your older or younger than you look? Comment by rowerdc July 2012

In -- in two 50 sets, and done!

in WEDNESDAY MINI CHALLENGE! Comment by rowerdc July 2012

Also 5'5" -- want to get to 125 (currently 140); and no more than 21% body fat!

in Ladies 5'4 - 5'6, what are your goals? Comment by rowerdc July 2012

I'm 47, and I pass on the behind (YAY!) -- but at 34DD, it has been years since I could pass it up top! Definitely not since kids! Stairs, ladies -- lots of stairs! ;)

in pencil test --- can anyone pass (ladies)??? Comment by rowerdc July 2012

Find a good long set of stairs (I use an outdoor flight that is 100 steps tall, but also use the back stairs at work, going from 1st to 6th floor) and take them two at a time (walking, not running), pushing through the heel to the quads and glutes. I do 15 reps, but you can start slow if that seems like too many... don't…

in leg strength - not squats or lunges Comment by rowerdc July 2012

I have 3 of these... love it, I'm 34DD. http://www.titlenine.com/product/sports-bras-and-undies/bravangelist+picks/310184.do?sortby=ourPicks

in Exersice Bra's for the Large chested? Comment by rowerdc July 2012

It never gets better than the second sip into the second drink..... ;)

in what is your number one rule for going to the bar Comment by rowerdc June 2012

Check out the bras at Bounce/Title Nine.... you will find something that will work (I'm a DD/E).

in What are reasons why you don't jog? Comment by rowerdc June 2012

My hips -- I tried two weeks ago, and after less than 2 miles, my hip was TOAST... still hurts.

in What are reasons why you don't jog? Comment by rowerdc June 2012

BBQ and Bread Pudding! Past and Canoli!

in If I could eat ____ without gaining weight, I so would! Comment by rowerdc June 2012

CRABBY :grumble:

in Fill in the Blank: When I Don't Exercise, I Feel _______. Comment by rowerdc June 2012

Kale or Spinach -- add lots! I find that pineapple, berries, and a banana mask the greens taste -- even my 10 year old son eats the smoothy! Buy whole pineapple.... don't be intimidated by cutting off the husk... it keeps in the fridge for days and days, and tastes DELISH!!! Mango is also a super food, and is delicious.…

in what's the deal with smoothies? Help Comment by rowerdc June 2012

My hips after a long hike... ouch!

in What fact makse you feel old? Comment by rowerdc May 2012

Run, Run, Run!!! :) Created by MyFitnessPal.com - Free Calorie Counter

in for every comment i will run 1km over the course of june. Comment by rowerdc May 2012

5'5" == want to get to 125. Good luck!!!

in 5'3 - 5'5 women Whats your goal? Comment by rowerdc May 2012

hummus and carrots; or, PB on celery!

in Post-running high protein/low carb snack/meal please? Comment by rowerdc May 2012

Make a committment to work with a buddy -- knowing that they are relying on you will get you out of bed.... I row with a team, and if I'm not there, they have to find a replacemnet or not go out... pretty big incentive to be there!

rowerdc Member

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