Replies
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Im still here! TAM is my main form of exercise. I did Contuiity up to the second month of year 2 then switched to realtime..
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Hi there! Sorry for such a late reply - I didn't see your response. I love the cardio in Teen Meta and use it regularly. I alternate it with the Meta and Continuity cardio. I really really love it. So fun! I don't use the MS workouts from Teen Meta much - I used them before I started Meta. They are quite good and use the…
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Hi there! Anyone still doign TAM? I've been doing TAM since April, sprinkled in with a little T-Tapp and a bit of Tonique. But my workouts are primarily Tracy since April. 5-6 days a week. I'm on Continuity, level 6 now - did my 142nd TAM workout yesterday. I usually do the MS work followed by either the 30 minute cardio…
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Ah thanks for your reply! I read through Choose More, Lose More very quickly on my Kindle and I may have missed that. I now got the hard copy of Choose to Lose and will go through it more carefully. Is there any rule of thumb for foods and protein shakes that do include some carbs in it? How much carb is too much to have…
