Hi all, Can anyone familiar with his way of eating provide me with some resources and or ebooks I can use to learn more about this? Once you calculate your macros is there a way of meal planning to help you reach these numbers ( ie, some sensible guidelines? Thanks
Hi all, I have a question about vegetables. Not sure if this is covered in the book but I didn't see it. Can you eat any veggies on low carb days? Even carrots? Thanks!