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Hi there! The only thing I can think of in your diet is to add more fiber. Can't see the fiber in the diary, but increasing fiber always makes a difference as well as increasing water. I never drink enough water. :-).
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I'm new to the site, but happened to see this post and I had to tell you about this awesome solution to the thigh chafing. The website is http://www.thighslides.com. I tried the powders, the Body Glide, Vaseline and anything else I could find. This was the first thing I found that works. Let me know what you think. I…
