Being annoying and asking for a diary check....
emhow
Posts: 79 Member
I FEEL like its been a bad day but need some reassurance. See if I'm going down the right track.. Thank you.
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Replies
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Annnyone?0
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If it were me I would consider that a good day. But if you are feeling uneasy about it I would try cutting out the processed foods, that has made a huge difference for me.0
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I have to agree with Famousa. I think maybe too many processed foods. Maybe amp up the exercise some. If you like walking....... Leslie Sansone has great walking dvds that really make you sweat and give you a good calorie burn. She has a great one called 4 Fast Miles.0
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Which processed foods in particular? Majority of the things on my diary I make myself?0
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Hi there! The only thing I can think of in your diet is to add more fiber. Can't see the fiber in the diary, but increasing fiber always makes a difference as well as increasing water. I never drink enough water. :-).0
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Hi there! The only thing I can think of in your diet is to add more fiber. Can't see the fiber in the diary, but increasing fiber always makes a difference as well as increasing water. I never drink enough water. :-).
Thank you! Will bare that in mind!0 -
Certainly not a bad day looking at your diary! Looks pretty good to me and you allowed some room for a treat.
I'd pat yourself on the back!
ETA: I monitor fibre too as I tend to find that if I'm not watching it it can be quite low.0
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