charityann76

I have been on here for about a year. it's so nice to have people out there that can help you stay on track or talk to you about what is going on if you hit your goal or can't seem to lose anything we are here to help so Welcome.

I agree with having your child workout with you I can remember when my son was younger we would do the dancing around the house thing it was not only a great time to workout but a great way to spend time with him. Now that he is older (15) we go to the gym together not only do we get a chance to spend time together and get…

This sounds like a great challenge since I have been looking for something to help me get motivated again. I am having a hard time getting up and wanting to exercise I go through these but now that there is a challenge count me in

thank you for sharing this I am going to have to try this I have tried cucumber water before but wasn't a big fan. I think this will help when having a craving for apple pie. Thanks again.

I too have been there I find that if I get the urge to eat when I know I'm not really I increase my protein such as doing protein shakes oddly I find this helps with the sweet craving too. I like to use a vanilla protein shake. As for all my work meals or business meetings where I find I have to eat out I try to eat all…

I stayed under in my calories which seemed like it was going to be hard since I did all the cooking. I was so proud of myself I stayed under on everything including sodium. I had a small breakfast and then for lunch I ate vegetables and almonds with a small piece of cheese. Then I had my dinner which was light but still…