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32 here. We're out here.
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wait... so vodka doesn't qualify? but.. but.. but... it LOOKS like water!?!
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Just did this one this morning 4-6 ice cubes 6oz Almond Milk 1 medium banana 1 scoop chocolate whey 1 tablespoon almond butter makes about a 12-14oz drink Calories : 368 Fat: 13g Carbs: 40g Protein: 29g Great start to the morning drink!
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The question here is what a few people have hit on already, its not to adjust your caloric intake level, however, the question is the makeup of that calorie intake. What are you eating? What does your diet on a daily basis look like? How much water are you drinking per day? How much exercise are you doing? How are you…
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$50k car.
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5:15pm EST - 1806 Calories for the day so far intake. W/exercise, net is 1175
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my wife and I are doing P90X and are in week 4 of the program and have actually stayed pretty consistent with our workouts. We are afraid that if we make the excuse to not do a workout for whatever reason, then more than likely those excuses will come easier. That being said, we did miss 1 day of workouts, the…
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Do you need the pull up bar and bands? No, can you improvise? YES. Do a search on youtube and you will find plenty of ways to do a pull up with improvised household items, such as a kitchen table, etc. Regarding the bands, you can also improvise if you have light dumbbells (check craigslist for people giving them away) or…
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I just started it yesterday and my heart rate monitor does calorie burn calculation based on your heart rate/age/weight - its not a perfect science, but its a place to start. With that being said, I have started putting my exercises down as just creating my own, such as: P90X: Chest & Back - 345 calories burned
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Just started it yesterday - not on the beachbody site but my wife and I are blogging about it over at http://p90couple.wordpress.com (work in progress)
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any good heart rate monitor will calculate your calorie burn as well. Started P90X yesterday. My arms/chest are jello today. Tonight is plyo. Fun stuff right there.
