spogna Member

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  • 1st 5k run 2nd 6k run
    in July Running Challange Comment by spogna July 2014
  • In for 50k
    in July Running Challange Comment by spogna July 2014
  • Do you think this could be repeated daily as I'm really liking the sound of this plan and think I can make it work. :drinker:
    in Question about cheat meal. Comment by spogna June 2014
  • Checking in for 3rd night without snacking. It has taken quite considerable willpower and conversations with myself. Really hoping the 21 day theory works for me.
    in Check-ins Comment by spogna June 2014
  • Week 3 day 1 in the bag for me. My running companion was not convinced she would be able to do 3 mins running which is double that of week 2 but I assured her that she was ready. She was so pleasantly surprised that she could not only do it but felt she could have carried on. That's what's so great about c25k, as long as…
    in 2-17-14 Comment by spogna February 2014
  • Hi all. I've already started and will be starting week 3 again tonight. I repeated week 2 as a friend who is also doing it had a week off so we went back. I have ran a few 5Ks previously but as I had about 8 months of doing absolutely nothing, I thought it best to go back to c25k as it's such a great program. I jumped…
    in Introduction Comment by spogna February 2014
  • Bumping so I can find it again. Really wanted to weigh today. I'm not even an obsessive weigh(er) but think it's just because I can't, that I want to. The devil on my shoulder keeps trying to get the scales out. :devil:
    in February 2014 "No Weigh (Way) Challenge" Comment by spogna February 2014
  • I'm in
    in February 2014 "No Weigh (Way) Challenge" Comment by spogna February 2014
  • OP I see you now have many friends but loved your plea. Feel free to add me if you want more. I wont be offended if you don't. Good luck with your quest.
    in I feel like a stalker Comment by spogna January 2014
  • If we make the jury do the workout, I think they will agree that it was justifiable. :noway: :tongue:
    in Heart Gargling!!! Comment by spogna March 2013
  • 1: Arm raises with side lunge. - I will up weights for other lifts but not this one yet :cry: 2: Bicycle crunches - If done properly All the rest becoming easier (day 4) so hang in there everybody. :bigsmile:
    in What Exercises Challenge You the Most? Comment by spogna March 2013
  • I think we are fraternal twins ;p Age 39 Female SW 184 CW 179 GW 140/147 Height 5'7" Feel free to add me as fitness pal :)
    in Find your twin (new version) Comment by spogna March 2013
  • I always maintain that I couldn't care less if I weighed a TON as long as I looked tight, good in nice clothes and of course feel fit and healthy.
    in Hi everyone!!! Comment by spogna March 2013
  • Just saying hi and good luck to everyone. xx
    in Hi everyone!!! Comment by spogna February 2013
  • Hi everyone, Did my measurements earlier today as DVD was arriving and intend to start tomorrow. So glad I found this group. Height: 5'7" (Hope that doesn't change :p) Weight: 180 lbs Upper arms: 12" Chest: 40" Waist: 33" Hip: 43" Thigh: 24" Calf: 16" extra measurements that I took: Saddlebags: 43" Knee: 17" Good luck…
    in Pictures/stats "Before" Comment by spogna February 2013
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