spogna

Discussions

Perfect Bum Epiphany!
Hi everyone. Just thought I'd post my epiphany on glute activation. I'm sure many of you having been engaging your glutes just fine and can ignore this but I really had no idea so can only assume that there must be some like me. Having performed thousands of squats over the past couple of years (body weight and weighted) I…
Heart Gargling!!!
I thought I'd pushed myself to the limit after doing Level one on Saturday an hour after completing a 5k run. I was very much mistaken. I actually experienced the disturbing new phenomenon of "gargling your heart" today. I had miss yesterday's workout so decided to do Day 1 of level 2 back to back with Day 10 of level 1 to…