trejon Member

Hummmmmmmmm! No member of my team is at their BMI. Muscle weighs more than fat. I wish I could post her photo but due to there being "NUT Cases" out there I cannot. My kid is not PLUMP in any way form or fashion. She has a belly and muscles - SOLID. Her body is made of fresh fruit and veggie and limited junk, no sodas, no…

Monday is awesome for me also! You guys make me a friend! I am gonna shop tomorrow and get this ball rolling :flowerforyou: .

I just got mine also! Ready to start this Sunday. We all should start at same time and check each others progress. I am excited because can have fruit and some dairy.

How do you start a group?

I eat whatever I want on the weekend but I stay very active when I do. Being active is not just the gym - cleaning house, playing with the children, and all those other chores. Now if I am am doing the power slug thing and not active I watch what I eat. Remember that it takes 3500 calories to make a pound plain and simple.

Friday is my "FRY" day! Being Southern I love Fried Catfish with the works :love: . On that day I can have anything fried that I desire and as much of it as I want :explode: . I allow myself no guilt from this day :embarassed: . Dieting gets old and life is short :yawn: . Depriving yourself only makes you want something…

I am a great friend on here and there are many of us out there. Many times we read your comments and either do not have time or we have nothing to say. However in my head I do really cheer for all my friends. However I do not friend people without photos. It is not about looks but I desire to have a visual of my friends.…

Create a recipe in MFP! Then drink what you want! Now use your power and burn off those calories. Buy you a Tae Bo DVD and call it your EGG Nog blast with Billy. Do not give up what you love. That is the best part of the season.

OKKKK so it is not just me! This season is so about the money. They are not losing the big numbers but are more ready to vote people off. I have not watched but twice this season. Kinda killed my favorite show.

PUMPKIN PIE: 1 can (15 oz.) solid-pack pumpkin 1 can (14 oz.) fat-free sweetened condensed milk 1/2 cup egg substitute 1/2 teaspoon salt 1/2 teaspoon ground ginger 1/2 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1 unbaked pie pastry shell (9 in.) Large mixing bowl Hand mixer Glass pie pan Directions Pre-heat oven…

I am a rules person. Just something about holding to a self imposed standard that offers more of a challenge - FOR ME.

Thanks so much for helping me make haterade! It is tough when the people that attack you the most are people that you trust and had on your friends list. Yes I have been accused of being on drugs, a secret surgery, always seen in GNC, and even an eating disorder. The only eating disorder that I have is that i LOVE TO ORDER…

I thought I was the only one that had lost weight in my bra. They fight better into the cup. Sp awesome. I am not two cans from a Six Pack/. Shut up!

Try 21 Days of LIMITING the following within your diet and you should see results - READ, READ, READ the ingredients:devil: - do not trust the labels :noway: ! 1. LIMIT Anything with "Enriched" in the ingredients - you want whole grains. 2. LIMIT Anything with "High Fructose" in the ingredients - natural sugar is better…

It is so awesome about the wedding ring! So excited for you.

You are singing to the choir! I just posted almost the same message! I wish I could help you and you me. Where to start? I will be reading the posts to you.

Try Strength Training, Weight Training or Lifting?

Go to Community and see a thread from me "I did not know, I did not know". There is some major inspiration to be had there. Good luck

Been there done that. Those Fad Diets remove weight fast and bring it back faster. I guess I have also learned that this is not a diet it is life change and life skills that we can continue. Cannot imagine only eating meat and cheese the rest of my life.

If you saw "What's Love Got To Do w/ It" I am going to tell you like Ike told Tina "EAT THE CAKE ANNA MAE. EAT THE CAKE! Either do some exercise to burn it off or just enjoy the moment and go back to your weight loss program. One big or small peice of cake is not going to be 3500 calories! Maybe the whole cake now!

Oh then we have enough! I will go on a personal plight to help all that are in my little world that do not know. I know that I can get at least 10% and will. Any others reading just ignore this post. Today has done the work for us:flowerforyou: .

I did and still do the 100 calorie smart popcorn and 32 oz of a none calorie beverage! Might be physical and might be mental but if I feel hungry I feed myself. Life is too short to starve to death and personally I cannot sleep at all when my mind is on food. Hang in there it will get better! Exercise will also allow you…

One other major! That the reason I hated skinny low rise jeans was because I never could wear any. Now this is what I go for first in the jean section. I did not know I would EVER get into a size 12 tall, skinny, lowrise jean/capri:laugh: I am so LOVING all the comments that you guys are adding here:flowerforyou: . We the…

HAPPY 40th Girlfriend! Sorry that some small people made you upset/sad/pissed off. They are nothing and not imporant! You make the choice to make them, their small thinking, their negative vibes, and their words have power. Do do not give them wings and allow them to fly. This is your airplane of life and you decide who…

I DID IT. 7236 in a week half of which was on the road! So proud of myself!

I have 993 today and need almost 1200 Sunday - Going to be close but I am going to win this challenge with myself. Being in a hotel with a child has not made this easy. Having to sneak workouts. Have Tae Bo video in my bag!

Great having you! This is the best plan to be for weight loss. Get a bunch of friends and make it fun.

Thank I am always looking for something new to cook.

I got 1071 in today. Had to do sit ups and push ups to get done but did. Going to do some heart pumping tomorrow!

Eat those extra calories or not is your choice. I never went over my daily allowance and I always exercised. I found that I lost more than the number of pounds that MFP gave me. However on a rough night when you eat more calories YES you can burn off the excess and still stay under your goal. LAUGHING - the 500 you burn…