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I'm in! I started Week 1 yesterday.
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314---it is a great workout. I saved it in my favorites
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That is so motivating! Keep it up!
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I'm 5'6 and a little over 10 lbs lighter, but I'll try it tomorrow afternoon, since I'm going to dance today. However, as my heart has been getting more conditioned, I have had to work harder to burn more calories so it will be a rough estimate for you at best. I got my hr monitor from amazon. It is a new balance and I…
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Will try, thanks!
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No, I had coffee with cream and a nonfat yogurt.
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I'm on my first day too, but I ate breakfast so I go until tomorrow morning (I need my cup of coffee everyday). I know that it is important to be bigger than usual, but not a bingefest or eat crappy stuff as a reward.
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Goal: 420 Mon 70 minutes Tues 60 minutes
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I'm in for 420 minutes Mon: 70 minutes (30 jogging/40 elliptical)
