Meal types for after "Eat Stop Eat"

jammiezene
jammiezene Posts: 83 Member
edited December 2024 in Food and Nutrition
I am currently on my first fast day of "Eat Stop Eat" and was wondering if I could get some of you to share some of the meals you have had as your first meal after the fast period. I have read that it usually is a little more calorie heavy but still suppose to be nutritious and healthy. I have never done this so any suggestions would be great! Thanks :)

Replies

  • Shellbell1774
    Shellbell1774 Posts: 10
    I'm on my first day too, but I ate breakfast so I go until tomorrow morning (I need my cup of coffee everyday). I know that it is important to be bigger than usual, but not a bingefest or eat crappy stuff as a reward.
  • jammiezene
    jammiezene Posts: 83 Member
    Is all you had coffee? Because I had tea and I thought that was okay while fasting..?
  • Shellbell1774
    Shellbell1774 Posts: 10
    No, I had coffee with cream and a nonfat yogurt.
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