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I don't drink coffee...but my fiance is insisting that butter in your coffee is healthy... So every morning he puts a spoon full of butter in it. Which I think is strange lol. Oh and he is very thin so idk.
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I have actually gained weight since running and I watch my calories a ton. It's strange. My pants don't feel tight though so I assumed it was muscle. Maybe the binging it what is causing you to gain? I have a friend that used to exercise with me and she was a binge eater...and never lost a lb even though we would go to the…
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I have been trying to eat small amounts in the AM. Glad to know I am not the only one that has a hard time with it. Ugh. Yesterday it was one egg haha. I just couldn't stomach much more. I am also finding that it's been hard for me to stick to a specific dietary plan :/ I hear such mixed opinions on everything involving…
