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Gaining weight from exercise?
So, I gained a couple of lbs since I started exercising again. My pants are fitting the same imo but I haven't tried measuring myself. Could this be muscle gain or should I be concerned? I have been going running for about a month now usually for 20-40 minutes a day, then I come home and do a simple HIIT work out and…
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Japanese diet and question about butter
I have been looking into the healthiest diets from around the world and honestly, culturally the Japanese live the longest and are the thinnest nation in the world. I notice that they eat a ton of fish, rice, fruit and veggies all of which I love...However what I find interesting is that they eat rice with just about every…
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I hate breakfast...
I have a really hard time eating breakfast in the mornings. How long after I wake up should I make sure to eat? I try and eat as soon as I can but some days I can't bring myself to eat until like, three hours after I wake up. My tummy just does not want me to eat or something. I also don't know why this is or how to change…
