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will depend on your stride.get a pedometer and it will allow you to put in your stride and and count your steps and calculate your distance.mine comes out to about 5=10000 but i have a long stride
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gets harder to take it off as you get older.muscles ache more but as you take it off and build muscle it starts to feel better.i have found that i eat my calories but do a lot more exercise.my wife and i walk at least 40 min every day.i have been doing wii fit and that seems to help a lot and its actually fun .plugging in…
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any exercise will help.i try to eat my calories and do extra exercise including walking on my lunch at work.30 minute power walk feels great after your body gets used to it.started mowing the lawn with the push mower instead. i try not to eat the extra calories i gain by exercising unless i am really hungry and then i try…
